30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!

This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:10 Workout
33:00 Stretching
35:22 Ending Words

#losebellyfat #bellyfatworkout #homeworkout

If you like the background picture, here is the link in case you wish to purchase it:
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[markanddebbiedawson]

I love the videos where you change exercises every 15-20 seconds - keeps me from getting too tired doing one exercise.

[LaurieS-czfr]

I'm pretty proud of myself - I did every walk interval as a jog. I'm almost 72 and am grateful for my health and level of fitness. Thanks for providing all of these workouts! I really appreciate you!

[lauragovernali]

This is my new favorite workout! Love the pace, all the moves, and the ability to customize walking speed. Another winner Jules❣️Thank you 💕

[ChristineMurray-el]

Loved everything about this, from the 20 second intervals to the alternating the movements with the walk. Loved the length and the number of steps. Thank you for this. My week is off to a great start. Hope yours is too.❤

[anitafrederick]

I like this walking exercise. It’s one of the best that I have tried.

[TellyMartinManabat]

HI, Jules good morning, Im a female senior citizen from the Philippines nearing 70 yrs old this December. I really love this workout simple steps yet effective and enjoy the 30 minutes excercise. Thank you

[geminimom]

I really liked this workout especially the walking...I didn't get to 4, 000 steps but I was close & next time I do this workout, I'll try and do a faster walk...Thank you Jules for all your workouts, you never disappoint!

[sonalimisal]

I am 14 and have diabetes because of this workout my sugars are perfect thank you for helping us

[cmt]

👏👏👏👏
Really loved this! Variation so there was never too much pressure on my bad knee. No annoying chatty banter. Smooth workout. Bravo 🙌

[beverlyperry]

Good Morning Jules! Thank you so much for the new no squat, no lunge walk. Excellent workout. We need more of these please! Off to do another one.

[marie-theresehayes]

This is the one I need! Stubborn belly fat is my problem. Thanks Jules

[patriciaharper]

I've been doing your videos faithfully now for about 2 1/2 years. That is until I had a freak fall in my house in early June. Now almost 3 months later, I'm out of the boot, post op shoes and can ditch the crutches, I've finally been given the green light from my doctor to resume. This is my first week back doing much of anything physical and all I can say is it is SO GOOD TO BE BACK!

[laurar]

Thank you so much! I just found you and love that there is no talking, just preview and delightful music. I feel great after doing this workout!❣

[janetgray]

After a couple of weeks on grandparent duty, we are back to our morning routine which includes you. A good video; not too hard but just enough to get the heart rate up and the body moving. Thank you. We both wondered how much more tired we might have been had we not been following you!!!

[rebeccamulkern]

Fantastic workout, gets the heart rate up a bit, love the 20 seconds intervals, and it’s low impact too, no jumps, thank you ❤

[sharonmitchel]

Thanks Jules. I missed my tabata class at the gym today, so came home and did this. It is wonderful to have so many exercise options! ❤

[Julievansickle]

Loved this! Jogged the entire way through the walking sections, breaking a sweat but not out of breath.

[mariateresadallacasa]

Thank you so much ! Fantastic to change exercises so quickly 🤩

[prayrepentbelieve]

This made my Monday a lot better!! Thanks again for all that you do! I really have gotten stronger since finding your page and doing your many workouts!! Grateful 😊🙏

[angelababichmeredith]

More like this! Time went by in a flash!