Do this exercise EVERYDAY! | Hemorrhoid, Anal Fissure, Pain treatment.

🌟 Pranicura cream - hemorrhoids, anal fissure, anal itching treatment:

😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues.

❤️ I wanted to provide a place where you can easily gather supplies that will help you to better deal and heal your problem. I really appreciate you clicking on the links. Your support will help to grow this channel!

Stool softening:

Skin care:

Moist wipes:

Hemorrhoid care:

Wound care supplies:

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[artfx]

I'm going to do this exercise as I talk to people. Multitasking!

[beagc]

I just woke up to this and I think life's sense of humor is wonderful

[ColorfulRevolution]

I started doing this about a month ago and I was so glad I found this video. It really keeps everything tight down there and my hemorrhoids for the most part are unnoticeable. I’m surprised this information is not widely spread yet! Thank you Dr. Chung.

[josephhapp]

🙏🙏🙏secret to life =slow down and meditate on everything, the breathing, muscle movements, start with the small things and don’t rush forward.
The Doctor is right.

[hemasriannavarapu]

Is there anybody suffering with fissure kindly raise your hands 🤚

[raiderjohnthemadbomber]

Ny brother also recommended this exercise. He's studying to become a proctologist, our dad said, at least he quit biting his nails! Thank you Dr. Chung. You may be slow, but you're thorough.

[YohielSpeaks]

Skip the "on-off-on-off" and aim for slow, steady pressure and slow, steady release? Very insightful, Doctor, thank you for that important detail!

[elinoreberkley]

Love this guy! I avoided the hospital. My body absorbed the clot.

[cajsheen]

I worked at a general hospital for a short time and I found that all the proctocologists and their teams had a great sense of humour. ❤ XXX

[asheekitty]

I love honest, practical doctors. Yall make the world better, thanks

[GhamNaKer]

Hay,
I saw your videos & yes! Thanks, your advice saved from surgery!
May Allah bless you & make you a practicing Muslim.

[ObaidurRehmanX]

My fav doc that actually makes me understand myself more. Thank you Dr. Chung!

[mcsmouche]

A must add is posture, hoisting your legs on a footstool can help reduce strains.

[tejoramyemineni]

in yoga this technique is called as 'ashwini mudra' means horse seal because horses are known for their strong rectum and ability to clear it's bowels 6-12 times a day

[bretboyle]

Thanks for the tip Doctor. Playing your videos @ 1.25 speed is perfect!

[realtalks]

For fissures, hemorrhoids..drink more water ..avoid more pily or fatty foods in the night ...., chew your food properly in mouth ..all this will help to control...early dinner is important as well..intermittent fasting too...

[tselisoncholu]

Thanks to my Taoism excersises.I did this for 28yrs.Believe it.Do it and your life will love you❤.

[GuruMeditationError]

Channel name checks out. This doctor's enthusiasm is infectious!

[terotimonen]

i've already been getting my training every saturday night!

[salahuddinbangash]

For fissures pain: use GTN cream properly insert it and apply it (two time a day) and 1 teaspoon Ispaghol Husk (morning and evening). This will start healing the pain 👍. At least the pain will go away.