How Exercise Affects the Brain

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Exercise is good for your overall health—including your brain! Learn about its brain-health benefits and get tips for your own exercise routine.

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Exercise is really beneficial for your overall health. Remember that consistency is the key!

wellbodisalone
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I was just wondering how can I make my body disciplined enough to keep on going when I am tired so that I can get the benefits from exercise, please.

AnnaPyrros
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I'm so confused, this can't be new. I've known about this over ten years ago.

michaels.