Do These 12 Exercise Everyday

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. via @mikechangofficial

[jordybeans]

Been a Fitness Trainer for 16 years & an athlete my whole life. I know thousands of exercises & variables for them. This is all that’s needed for most of the population!💪🏻

[visualverbs]

As a 65 year old man, this is fitness advice that FINALLY makes sense to me.

[lifewithcctran]

Thanks, I'm gonna try to do it more often then back to everyday like I use to. 👍

[dirtomega]

You look so much healthier now that you’re not sauced up. Great vid!!

[durianwalker]

Thanks. A great short but sweet reminder

[eh]

You have almost convinced my old knees and lazy butt tò do It. 😮 Just 2 per exercise I can do them

[dankelly]

These videos make a lot of practical sense

[SJDBMFS]

I've been doing these for about a month. I first saw the routine on Instagram from a similar video. I set a 30sec timer and switch through them. I did add pull ups at the very end after the plank. Great workout! Love it!! I've been looking for something like this a while.

[Q-BOT]

I like you, Mike Chang. You're super positive. Respect!

[gpzvpno]

Genius Circuit Training!

Fun low to moderate effort

Free style workout

💛

God Bless You My Brother! 🙏✝️🤴😄👍👏👏👏👏👏👏👏👏👏👏👏

[filipe]

Great explanation+demonstration. Thank you.

[-Stop-it]

Interesting! Maybe start with 10sec each:
Push ups
Prone shoulder work
Jump burpees
Shoulder press
Squat
Lunge
Leg lifts
Run
Kick
Strike
Jump
Plank
Add his lay on back, stand up from 2/22/24 video

[timferguson]

I never thought about everyday vs repetitions per day, makes sense…Thanks!

[theenlightenedone]

Imagine doing them everyday will turn u into an athlete ❤

[julianoner]

Your the Best bro....
One of my favourite Youtubers...

And I miss Bali so much also, use to live In Bukit area 🌴🌴🌴 🌞🌞🌞

Bless

[revanamell]

I'm not into fitness at all but your presentation seems in good faith and sincere so I am just subscribing anyway because I feel like you're trying to make people's lives better and that's worth supporting.

[ioneADA]

Thanks brother, appreciate the consistency with quick and simple motivation

[therealheliolisk]

short and sweet! bang on message bro 👊🏼

[MC-]

Just a few minutes of flowy movement and body weight stuff while my breakfast is cooking can change my whole day. Stack up days like that and you have a better life.

[BennyBoxx]

Is there a follow along video with just these exercises?