Wendy Suzuki: The brain-changing benefits of exercise | TED

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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[myrealnameisawareness]

This is how a person talking about her passion sounds like. Shes in love with what shes doing and thats what makes her reliable

[LeonardoPranadyar]

Others in the gym: Today is Chest Day
Me after watching this vid: Today is Prefrontal Cortex and Hippocampus day

[Acemethyst]

Since we are sharing stories, I started exercising after someone really important to me left my life, and serious family issues occurred, at first it was just to help distract me from my worsening depression but overtime I began to feel so much better mentally and physically, like there was nothing I couldn't do. It's crazy how simple exercise will save you so quickly.

[sharktalez]

I started working out just 10 minutes a day, everyday for 2 weeks and then bumped it up to 20 minutes a day... And eventually got to 45 mins to an hour. It was the easiest and most manageable way I could turn this into a habit. It has been almost 3 years and my body is so strong. I can't believe the progress I made from just starting small. I am no longer depressed and have gained confidence to go back to school to continue to change my life ❤ all thanks to exercise. It has had such a positive domino effect on other areas of my life. I'm so happy and grateful for this habit/practice

[healthyliving]

I started yoga and other exercises at the age of 13. I am 49 now having almost same physique and wellbeing and fitness like my teenage. Exercise is the key to whatever you want to achieve in life.

[MS-tygq]

After I started going to the gym regularly, my crippling depression and suicidal tendencies completely went away and I didn't need meds anymore, it changed my life so drastically it's incredible.

[RafidAziz]

Her radiant energy alone is all the proof you need about the benefits of exercise. What a presentation!

[lcthen]

My mother got up at 5am to do Tai Qi for an hour EVERYDAY. She started in her 70s and never stopped for 28 years till she was at 97 when anthrophy on her legs stopped her. She lived till 102 without taking a panadol. This is living proof and my inspiration.

[sharonh]

I started working out when I was 18, right after high school and I’m now 58. Not only do I feel great but I pretty much have the same body I had in high school.

[Xxxxxxoxx]

This lady has good contagious energy to her. The way she talks about what she's passionate about makes me want to exercise right now.

[varsheethtv]

Exercising can change your brain from very first day of workout:

1. Excercising can produce new cells in Hippocampus, which makes it voluminous and helps improve long term memory.
2. Long term exercising can help you increase your attention and focus dependent on Prefrontal cortex.
3. Helps your keep your mood good for longer time.
4. The more you workout the stronger brain gets by making Hippocampus and prefrontal conrtex, which protects your brains.

The minimum amount of exercise is 3 to 4 times a week of 30 mins cardio exercise.

Excercising will not only protect you today but also from incurable brain diseases!!!

Thanks Dr. Suzuki!

[prabinkc]

I have an exactly similar experience with exercise. Until my master degree, I was only a bookworm. I read books all day long and did not have any interest in exercises. I used to get sick and feel sick in my body. After my degree, I met a friend who was an athlete and he encouraged me to do exercises. When I started doing it, I felt everything Professor said in this talk. I really think exercise is a must for a healthy mind and body.

[goldielocks]

I have been extremely, _extremely_ depressed for several months now. I felt nothingness, complete hopelessness and emptiness and sadness. Yesterday I decided to workout for 30-40 minutes. And guys, that complete hoplessness and sadness😭 literally after one session it's gone. I'm so much better. I'm so happy. I had been suffering from insomnia too, but I slept so well. After so long 😭. And that's the reason I'm going to start working out everyday.

[coffeetea]

As a teenager I suffered from depression due to puberty and hormonal imbalances. I was crying constantly, low self esteem and I HATED myself. Not to mention the acne, weight gain and puppy fat, which worsened my self esteem. I started exercising during this time, and within two years, my low moods and crying had dissipated . Had it not been for the days I pushed myself to run, to go to the gym, my depression would have lasted years beyond puberty. I’m 21 years old now, and currently an international student living away from home amidst a global pandemic. I make it a point to workout in my dorm room at least 5 times a week, no matter how tired I am after a whole day of online classes. It’s the MAIN thing keeping me sane, preventing me from having breakdowns and stressing less even with the struggles and uncertainty of the current circumstances. It saved my life, and it still does

[zxpyddj]

Suzuki's personal story of how exercise helped her to overcome depression and improve her cognitive function is a testament to the power of physical activity. It is truly fascinating what exercise can do for the human body. I also appreciate how she emphasizes that exercise doesn't have to be a daunting or time-consuming activity. Even small amounts of exercise, such as taking a brisk walk or doing a few minutes of yoga, can have significant benefits for the brain and mental health.

[will.owthewisp]

She is great. This is very inspiring. I already go to the gym a lot but this fired me up and made me so happy to see this.

[Neel_Doshi]

It take lot of guts, commitment and conviction within yourself to make TED audience standup and make them punch in the air.

[KatariaGujjar]

I've been depressed for 21 years, still am now. 2 years ago I started exercising, gym, and sports daily. I realized after 5 or 6 months, that though I'm still depressed, I am not as depressed as I used to be. Stressful events are less depressing now and I have better control over my thoughts. In numbers, I'd say the my depression has probably reduced by 70%.

[camisnyder]

I quit sugar and alcohol and took up exercising at the gym!!! Life could not feel any better ❤️💕🥰 I thank the Lord for this body and life!!!!

[obzxnhk]

This is the first ted talk in a while I truly enjoyed without getting bored at all. It feels like this video is some kind of revelation for a person like me who never exercises that I must start exercising….. Thank you, Wendy, for the inspiration.