Do This Daily Exercise & Surprise Your Woman in Bed

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These exercises can be very useful. To take this to a whole new level and gain increased erection strength and consistency to banish premature ejaculation and increase stamina. This is for you. All natural. No equipment needed other than what God gave you. No pills required. Suitable for all ages. pelvic floor muscle, libido, stretch, increase your libido, pelvic floor exercises, boost libido, how to increase testosterone, stretches, testosterone and libido, boost testosterone levels, exercises to boost testosterone, how to do kegel exercises, kegel exercises benefits, kegel exercises for men, kegel exercise position, how to do kegel exercise, kegel exercises for seniors, kegel exercises for woman, glute:
0:00 Lying Prone Abdominal Stretch
0:43 Lying pelvic tilts
1:23 Lying Leg Raise (Modified)
2:03 Heel Glute Bridge
2:45 Lying Butterfly
3:25 Clamshell
4:06 Lying Criss Cross Legs
4:46 Bridge Hip Abduction
5:26 Frog Stretch
6:07 Kneeling Single Kickback Fire Hydrant
6:47 Leg Extension Plank
7:28 Warming-up in Lunge L
7:51 Warming-up in Lunge R

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#Kegel #Testosterone #Libido #Formen

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i did this when the video first came out and now we have a baby, thank you

planck-

Does this really work? Where can I try it😢

juanlopez

❤ I subscribed... I don't know if this would help me with women but I enjoyed the exercise thank you Sr, keep up the good work.

imohbalu

i did this in the bed and my girlfriend was very surprised. thank you!

Mr.pitkin-rc

Very thankful exercises for relaxing our body and helping in maintaining our stamina. Thank you. Send some more exercises related with relaxation of our body and maintainance of our stamina.

umeshkandpal

Thanks a million so useful👌👏👏👏👏 how many set should we do them🙏🙏🙏🙏

mojganfarsi

Wow this is right at my alley for a person who don’t like to work out I need to lose my stomach this is great I love it keep it coming guys

kennethbrown