Weight Loss Exercise | Does Walking Help?

More walkie, less talkie!

The work matters, but also remember that all of us have different genetics and metabolic concerns.

So know your facts well!

#olivaclinics #weightlosstips #weightloss #walkingweightloss #weightlossexercise #exercisetips

[oyindrilachatterjee]

I walked for 1hr, 30days . I loose 7kg within a single month. I took low carbohydrate diet ( 4roties dinner-2 lunch-2, sabji, fish, dall for dinner and lunch . For breakfast - puffed rice, sabji, boiled egg. For snacks - fruits, dry fruits)

[rajj]

My weight is 78kg...i started walking from today.. Lets see any difference

[rammuriqi]

Hello can I ask how many minutes I should walking to lose weights i am 117Kg and I really wanna love weight

[lubanahossain]

My weight is 52 kgs, height is 5'1 inch and age walk 30 mins with dieting ( eating very smaller portions of carbs and focussing on proteins and fiber in my diet) .

[RituS]

Iam 18 and my weight is 53 i walk 1:30 hours daily
.just started it 2 days ago and now looking forward 😃

[gurythind]

We should walk continue or in day pls clear it also 😊

[AdrianVonGrolmann]

what about fat reduction, Is just walking enough? I’m skinny fat, maybe over 20% body fat, i walk about 20k a stay ( almost 35 days ) with little strength training like Push pull squats

[Maribugs]

I u get weiggt loss bc if not eating because after walking 2 hours and at the next day your leg hurts and cannotbeven walk .
But this is good

[madhuVijju-cl]

Mam. My weight is 68 kgs. How many should I walk. I mean how many steps. Pls reply mam

[Maribugs]

I walked 2 hours and now my legs hurts so bad when i move a little bit help me.

[Miss_nm]

Mam I want to lose thigh fat does walking helps

[mariammansoor]

My age is 23, Height is 4'9 weight is 65.8 how much walk should i do?

[Digital_pandey]

Mam meri age 25 hai or mai 77 kgs ki hu meri height 5.3 hai mai kese kam karu weight diet se bhi kam nhi ho rha

[dibyanshumahapatra]

ma'am my weight is 82 kg should I walk 5km or run atleast 2km in a day pls reply

[nazreenbegum]

Mem wait 96 hai mujhe se exercise bhi nhi hoti ghar me kitne der walk kar sakti hoon aap batye mem please mujhe wait se bahut problem hai

[farishasingh]

Hlo mam my age is 23, weight is 56.9, height 5'1 ... soo how many hours should i go for walk???