30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping

Get ready to work your abs and feel that burn in your total core!
#pilatesabs #coreworkout

❀Full Body Workout
❀Time: 40 sec on/ no rest

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:05

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[mariastavrou]

Eleni is one of the best youtuber exercise trainer . Not to many have warm up at the beginning and stretching at the end. You deserve more followers and you are going to get them 😊

[vanessab]

I never think I’m going to sweat during these workouts, but with your control and balance moves, it makes the workout really challenging, and I love it!

[milliefeliciano]

Thank youoEleni so much.Please do some more like this for abs and core. It's super and challenging. I'm a senior approaching my 72 yrs of age and I need all the low impact workouts besides walking. Greatly appreciate what you do. Thanks again.

[nozomigotspace]

I have been working out for almost 2 years now, every single day, and i tried to eat as healthy as possible and i never saw real results, until I found you Eleni. I have never felt so comfortable with my body (since I have eating disorder) after doing your pilates work out. I am so grateful and I hope everyone agree with me.

xx from France

[purwyne]

On that last bit, legs and arms up in the air, i kept on rolling down like a ball 😂 but thank you! I continuosly explore your videos! Love the music and how elegant this activity is ❤

[sTarRyNiiTeX]

Losing my balance so much at obliques crunches! OMG this core workout was so intense i didnt expect myself to be dripping sweats! Thank you for the wonderful video with the cool down at the end❤

[chilldaze]

The ending!!! I didn’t even know I could do that! Doing this workout everyday!

[inoutcoaching]

I have just discovered your channel and I think the workouts are the best! I love the no talking, cool music and straightforward formula. I am following one every day, thank you so much, God has blessed you with so many gifts! Bless you x

[DM-lvgh]

I did cardio & HIIT workouts since the beginning when i started to workout. But i started to see results after i starting the pilatws only😍😍 it is fun and best for tone ur body. Her workouts are best❤️❤️

[isabellacanlas]

I had difficulties doing some of the exercises because of my scoliosis and did a different variation that I feel would target the areas. But overall, I broke a sweat and I felt great! Thank you, Eleni ❤❤❤

[vanesa.rude]

i enjoy her exercices so much! She’s the only one, who really is doing REAL pilates workouts with amazing results

[KatarinaWisla]

Eleni, I love your workout....
today:
1.part was 5km runing, 2.part your fantastic workout.... Im so happy... Thanks very much💖💝💐

[michelesab]

Again, very good exercises and the music too. Although I sometimes find it demanding to do pilates, I do it 3 times a week. Thank you for these beautiful shares so much appreciated. Thank you so much. Merci beaucoup 😊👍🥰

[merycorona]

Grazie mille Eleni🙏💋meravigliosa lezione🥰

[namacharya]

I do this workout twice a week and it is amazing!!! Fun way to get your core toned… love your videos please keep posting!!!!

[dwaynebabb]

Beautiful core workout Eleni! This was so well rounded (abs, hips, obliques) I felt a great burn and truly enjoyed this session. Thank you for sharing.

[monirahal-sharif]

You excelled, the exercises came in a timely manner and removed the previous pain. Thank you Eleni👍🏻♥️

[misha_ry]

OMG, I really really love this ❤❤❤ I usually go cycling on Sunday, but it's too hot lately. I scrolled all of your videos and just found this, perfect for my Sunday morning🎉😊 Thank you so much❤

[AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are pretty cool.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 as Leon

[giging]

excellent routine starter! keep training my core. thank you 🥰