30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment

30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment

Hi,

How are you doing? Don't forget to check in with yourself and your body. How are you feeling today what does your body really need?

This is so important throughout your fitness journey. I try to check in with myself every morning and feel what my body and mind needs! I enjoy doing pilates in te morning on days I am super buys, it makes me feel more relaxed and stil satisfied that I did a workout!

I hope you will enjoy tis one! IF you want to make it little harder, use some arm weights!

Big hugs,

Sanne

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[lilianathompsen]

Thank you Sanne for these helpful workouts! I’ve never thought that I could do a full 30min ab workout, because they normally make me so stressed out. But yours is so relaxing somehow, it’s tough but I don’t feel pressured, you make me feel so calm but it’s still a challenge! Thank you so much!

[martafelting]

Only 3th day and I feel changes in my body, especially abs and arms . Thanks x

[evaiakutkina]

Sanne, thank you so much for these peaceful workouts, they're just so perfect to do in the morning! slow motions, I feel literally every abs) just keep going

[kristaniagunawan]

this is no doubt the best 30 min abs workout ever! relaxing yet very effective (right to the core!)

[lippymommy]

I'm loving this program. Thank you Sanne.

[JohannaFleming]

I suffer from chronic back pain and wake up every morning with a super stiff, painful back. After doing this workout this morning the pain is literally gone and my back feels amazing. Thanks so much for such a safe and effective pilates routine :) x

[Katyamuz]

Always a pleasure to train with you Sanne! Thank you so much.

[cococgb]

Good Morning Sanne 💗 Makes my day to start a workout with you ! Thank you ❤️🕊💪💋

[TheWilsonsVintage]

Really loved this! You have such a soft and soothing energy!

[heiheir]

Since I have done your exercises, I have noticed a great change thank you. ❤🖤

[craziermoods]

This was good for me both physically & mentally! Thank you! 🙏💖

[remiralte]

Sanne is enjoying her trip and we're all here waiting for Day 4

[salut_june]

Salut Sanne,
have a great🍵 weekend and these are great exercises🧎🏼‍♀️.
Thanks✌️

[lashleybr]

Thank you so much Sanne! Loved the workout. Really loved the mermaid / thread the needle stretch!

[laetitiasuong]

Big thanks Sanne, for your sharing, amazing class, everything is clear, pedagogic and so relaxing ....Big thanks again !

[leilaaa]

thank you so much Sanne this is one of my fav workouts of yours ever!! love you xxx

[DD-tnkd]

Hi Sanne - what time would you be posting this 3 weeks pilates workouts everyday? 😊 and thanks for keeping this light but effective and motivating! I’ve been following everyday since day 1!

[sabrinacuffaro]

I really would be so proud if my daughter will resemble you just a little bit, I appreciate everything you do, cook and say. You are so calm, serene. Positive. Healthy. 💖💖💖

[cissabonissi]

The best i’ve ever did! Thank you so much❤

[fiorentiniserena]

Thanks a lot I love my daily routine with you!!!