30 MIN PILATES ABS / CORE ROUTINE | Intense Burn! | All Levels

Join me on the mat for a fun and effective Pilates abs / core burn! This routine is for all levels and the perfect quick workout to tone, strengthen, and feel good!

#pilates #core #abs

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[marytullis]

Thank you for another amazing work out! I saw this the other day after doing your 50 min Low Impact Power Pilates class from your On Demand Library, so I saved it for today. Today I did this class and then your 16 min Plank Hit class from your On Demand Library. What a wonderful combination! The 16 min Plank class was a blast and super challenging... plus loved the music. I have to give a shout out for your On Demand Library! Sooo worth the money!🤗👏🙏😘

[cayleesmith]

Best workout channel ever!! It is the only one I've done that WORKS

[dawnsanjek]

love this format where you talk thru the moves as you are doing them - your descriptions are clear and understandable to asssit in getting the most out of each move. thank you!

[EmA-smse]

Yay! So glad you are uploading videos!

[twiggylhomme]

Always love your core workouts. You are the only coach who really teaches us how to work our cores. Thank you. ❤

[bt]

Happy New Year Desiree! I am just back from Boston to Europe. I introduced your classes to my niece and made the pilates together with her in Boston. Hopefully she will continue with your classes without me now😊

[selflovingsensitive]

This was so good! I really enjoyed this routine, as well as the fact that you had your mic on and were guiding us through. It was a fun difference to feel like I was literally working out alongside you and listening to you guide. :) Thank you Desiree! <3

[jessicajames]

Thank you for providing these workouts. I have come to love Pilates workouts and I am so grateful I found you channel. Keep up the great work. You are amazing!❤

[andreaj]

Thank you for this new workout Desiree! 💖🙏🏻💖
I'm doing your latest challenge at the moment but I'm saving it to try it as soon as I can. It's a strange feeling but even though my core burns like crazy with your exercises, at the same time it feels amazing and I love it so much. 🔥😅🥰

[Ameameame]

This was an incredible core workout! I really like that we started off with slow reps, because that helped me feel the movements and connect my breath and muscle engagement. This was a great challenge and was super fun :)

[itsyourlove.tea_na]

Just another day of doing your perfect workouts after giving myself breaks, and this was just another perfect start! Thank you so much for your vids Desiree! Will continue to give you lots of hugs and support 💞!

[harjitkaur]

Amazing instructions! You really put so much into this 30 min work of art

[sharono.]

I really enjoyed this abs workout. Thank you so much for putting out new workout videos!😉

[lalicam]

What a great routine! thanks so muchhh

[AC-trzn]

"Intense burn" is right! What a great ab workout!

[eleonoragiupponi]

Happy new year, it was something!! Thanks

[MladenaMilanova]

Great New Year's gift for us! Done - perfect burn, as usual :* Thank you millions time!

[mariapomoni]

Dear Désirée thank you for this great workout. I enjoyed very much ‼️‼️‼️🥰🥰

[sherrybuFitness]

Beautiful, controlled core workout. Thank you!

[ramchoudhari]

What a wonderful tutorial type core workout. Enjoyed a lot and feeling deeply relaxed rejuvenated. Thanks a lot Desiree from bottom of my heart for everything you are doing so passionately. ❤️❤️❤️