30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[utapeter]

Can we just all take a second to appreciate that this beautiful woman comes up with the most amazing, fun and diverse exercises every single week. You never fail to amaze me. Thank you as always❤❤❤

[smallgirldreams]

I almost died in the slow-slow-quick-quick-quick combo. Thank you Nicole! I feel like a brand new woman.

[imiginino]

on the last two exercises I was shaking😭😭😭 but I didin’t give up, week 4 day 1 done!!! who is with me? good luck for everyone with this one🙏😭

[nurhafsahhabib]

whenever i feel like im about to pass out doing the abs workout i always look at the comments section to motivate me again, love this community! and thank you nicole <3 this was a killer

[gulnazsafiullina]

I stopped exhausting workouts at the gym and just do your videos in the morning. I already see much more results and feel much better! perfect start of the day!

[HopeMyers-xm]

I thought this would be the class I could conquer without stopping … I’m writing this from heaven 👼 the clamshell had me

[loganmilisits]

I have been lifting weights for 2 years consistently now, and have been wanting to change it up a little… and I would’ve NEVER realized how hard a workout with just your body weight can be. These workouts BURN in a way I never could’ve imagined. Really hoping that I can get better at these, because I always wanna give up halfway through.

[rubylacruz]

That bicycle combo! 🥵 Thank you for always challenging us!

[kerinegan]

i feel like i’m celebrating my body and my life every time i follow your videos. thank you for making such effective, thoughtful, and liberating workouts!

[isabelle]

Yay, that made me feel so happy! Your creativity is amazing 💕 week after week, year after year, and still.. every one of your classes is unique!

[joannaleon]

Today is day 100 in a row of following your weekly workouts! It has really helped me with my burnout recovery! Not having to think or choose a workout was such a huge help to workout everyday! I feel stronger physically but also mentally! Thank you so much Nicole 🎉 here's to 100 more days ❤

[SKA]

You are the first person to make me feel excited about moving my body after 11 years of being unmotivated! THANK YOU, for being you!!!

[saralinamaida]

Hi Nicole. Thank you for kicking my butt for the past 3 years. Your gentle teaching style got me into Pilates and it’s now my favourite form of exercise.
I humbly request more ‘no wrist’ or standing pilates videos, as I’ve carpal tunnelled both my wrists. Thank you.

[elleeveee]

after recovering from an e.d., these videos and your positivity are exactly what i need to focus on feeling good not looking good. i actually look forward to working out now and feel so much better after. ty nicole <3

[brkvsky]

Dear Nicole! I have started doing your exercises for a month after a 6 month break from pilates due to struggles of life. The work you're doing is vital! I love how you keep working on the variety & aesthetics, and your gentle guidance should become an industry standart. Your voice makes the hardest push sound doable. It is so reassuring, and my dopamine levels rush after every workout with you. Thank you for your work, you are amazing.

[jackiehwin]

we appreciate you so much Nicole for providing these quality, free pilates workouts and changing people’s lives, including mine! ilysm and God bless you ❤❤❤

[sasham.]

This work felt so therapeutic to me. Feeling the burn, recovering, then burning again and ending with stretches was a journey. I feel unbelievably refreshed, thank you so much Nicole! 😇

[dt]

Nicole’s work outs are intense exercise-still feeling that heat and burn- but adding in kindness and intention and positive energy to the body. I love her attention to breath during and the stretching after an intense set. Kind to the body while also pushing limits and promoting change.

[claresamills]

I cannot believe what a difference timing your breathing correctly makes!!! Life changing

[rosag]

Ms Nicole I grabbed into your voice when you said Stay with me !!! during the slow quick quick combo, i almost gave up, I think I need to work more on my core, It was out of this world this workout, You are one of the best Pilates and Yoga instructor I have ever seen so far !!!!