25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14

Roll out your mat and relax. This Full Body Stretch is great for when you feel tight, stiff or generally after any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each stretch is for approximately 45 seconds but transition simply when you are ready. Take a deep breath and let's unwind.

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

[barbararabil]

Thank you for the little reminders...eyes up, shoulders down, breath, RELAX!

[janicedunlap]

Loved this so much better than when I started! Thanks Michelle!!

[lizharnisch]

Did this this morning… so needed this. Muscles been so fatigued and sore. What I needed for a Sunday. Thank you Michelle 😊

[RebeccaVaughn]

Needed that to work out the soreness from yesterday's workout.😊

[michelledavis]

I decided to do a stretching workout this evening because during the workout i was doing on my lunch break my hips and thighs were really hurting. This is exactly what i needed to end my day! Thank

[angharadjones]

Hey Michelle! Thanks so much for your Ignite program. That was the first full program of yours I have done and I found it fantastic! Really fun, effective workouts & lots of variety. Oooh I am excited for the shred program....bring it on!!

[Mommyblessings]

I definitely enjoyed this stretch after a week of workouts and just living life. Thank you Michelle!

[michelledavis]

I did it, it took me a little longer, but I finished the IGNITE series🎉! This stretch was so good, and just what I needed after yesterdays met on power hour. Thank you for this amazing series❤❤❤!!!!

[marleneh]

hi, Michelle! these mobility exercises are just what I've needed! I like your workouts because they are challenging for me, but sometimes it's just almost been excruciating. I started doing these mobility exercises first, and then I 've enjoyed the compound moves much more!
BTW, I love your workouts and all the other girls who join. I feel like I know them a little. It's really nice! I live in Jakarta, Indonesia and just turned 70.

[yaya]

This was definitely the assignment for me today! Thank you Michelle❣️

[brittanyleinweber]

Amazing! Changing up my rest days this week. GREAT for my Monday 😊❤ Thank you so much !!!

[severomasut]

This was a great way to finish up after today's workout. Thanks for sharing 👍 💪

[Nekteck]

This is awesome! Energize your body and make everything doable with great perseverance.

[angien]

That was great! Just what I needed. Thank you!

[barbarawong]

This stretch was amazing! The ignite challenge was fantastic! I'm going to restart it in a week! Thanks Michelle! Sorry I missed the livestream!😘

[sierrastewart]

So proud of myself for finishing this!!

[luliaflores]

After long run stretch Im much better thank you so much ❤❤❤

[innakeller]

Just what my body needed today! Amazing. ❤❤❤

[lespurvis]

great stretch needed it so much, used to do it and stopped because of time must make the time Thankyou Michelle