30 Minute Full Body & Abs Workout | FLEX - Day 1 #athomeworkout #strengthtraining

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Ready to Crush Your Workout Goals? Let's Empower Your Body with this 30-Minute Full Body Strength Session! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout experience. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Straight Sets! Each exercise is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push your limits and embrace the burn, as we strive to reach failure by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results.
Join the Movement and Elevate Your Fitness Routine Today! Let's Flex and Feel Empowered Together!

Exercises:
1. Chest Fly to Skull Crusher
2. Close to Wide Chest Press
3. Heel Lifted Squats
4. RDL's
5. Alternating DB Rows
6. Hammer Curls
7. DB Planks
8. DB Sit Ups

Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Chest Flye & Skull Crusher
6:56 - Close to Wide Chest Press
10:11 - Heel Lifted Squats
13:26 - RDL's
16:41 - Alternating DB Rows
19:56 - Hammer Curls
23:11 - DB Planks
26:26 - Sit Ups
29:13 - Cool Down

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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I lost the under bra fat and 1.5 inches off my waist thanks to Drive and Flex. Mostly I found success because Sydney coaches us. I found myself reflecting on food choices and thinking, “Did those choices really serve me.” The training sessions are solid, but Sydney, your coaching is why I keep coming back❤

amandadaniels
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Straight sets, heavy weight, no silly jumping! This is perfection. Thank you!

staceythrasher
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I can't believe we are on our third programme of the year! So proud and thrilled with our trajectory. Let's keep going!💪🏾

TheeTage
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Good morning everyone!! Woohoo.. let's rock this party Flex day 1 .... here we go! 💯🔥💪

chrisdumas
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Bringing myself back to flex for a second time this year 🎉

RRMaMaRN
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Thank you Sydney!! Your workouts are so good; presentation, how you explain the movements, motivation, schedule.. everything is very professional. I switched trainers over a year ago tried some other programs but im glad i found Flex to go back.

tculebra
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Happy Monday and pumped for this new program! Feeling the flex!!!

MelissaCapriotti
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Good solid workout. Love the pace how one set runs into another - no time wasted. Thanks Sydney & Dustin

EnglishFlorals
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Morning/Evening Everyone! I’m so proud of you all crushing DRIVE!🎉Now it’s your time to FLEX 💪 We Got This! Let’s Go 🎉

farrahmcclarity
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yes I went hard, yes I won a million a few times when I doubted it! I am super rich now! Thanks for the Flex.

suzannesb
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Good morning Everyone! FLEX Day 1 crushed! We got this! Let's go! My future daughter-in-law might be joining us. Happy Monday

kayevans
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another month another new program -another Monday! great workout - have a god day everyone

KarenWeishar
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Loved loved that workout! Loving the intense shorter workouts!! Have a great day everyone!!

JBIRDRN
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Wow! What a start to a program! This is going to rock our worlds!!

Pinksneakergirl
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The background looks so futuristic!! I am pumped and ready

jenithyobinya
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Back to exercise after 3 years. I am so ready. Thank you, Sydney

mentahlechekole
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This program is going to be amazing!! I love the colors and background! :)

official_momentswithmarie
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What a way to start the week and the FLEX program! Thanks Syd and Dustin! Great job everyone

dotzullo
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If you have no bench, do you do them on the floor! Previewing the work out for tonight!

naquaiahall
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Woohoo first Monday Flex let's do this 💪🏼

maggiemaymiskelly