Exercises for Seniors with Music from the 50's, 60's and 70's

This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words

#exercisesforseniors #exerciseforseniors #lowimpactexercise

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[ruthgoings]

On July 26, 2022, I started working out with your videos. As of today, I have lost 35 lbs. I used Fitbit to record steps and intensity and I gradually added more frequency. Your workouts have helped me mentally, as well. The music is fun and I look forward to my exercising.

[jillknight]

I have been doing these for 3 weeks now & loving them . I am almost 67 & wasn't getting any exercise at all . Am now doing 2 or 3 workouts a day & feel so much better . Thank you 😊 x

[robynhenderson]

This video is SO WONDERFUL for those of us who suffer from clinical depression because we may just not feel like moving. I guarantee this WILL help! THANK YOU SO MUCH !!

[emeritusbenjamin]

Greetings to my dear elderly friends.
This Special 10 minutes workout is dedicated for the elderlies with oldie music from the 50s.
As we grow older, life is beginning to fall and elderlies seem to be rather isolated. However, let's promote a healthy lifestyle and enjoy being in the seniority for all our elderly friends.
Let us engage senior citizens on social media, focus on topic that reflects their interests, health, well-being, hobbies, and family.
May the peace and joy of our Lord fill our hearts as we put our trust in Him.
Hallelujah!

[julianathe-peoples-choice]

Thanks. Just what I needed as 66 retiree keeping warm and rejuvenated in cold and frosty Surrey!

[MichelleBunt]

I'm 39 and here for the good music (I'm an old soul) and short, simple exercise that's easy to incorporate into a busy day.

[malamaurer]

Good morning my beautiful fitness friend ❤️ I am totally starting off my day with this one. I hope you have an incredible day ahead. If you are reading this and brand new here... welcome! You are going to love the workouts here ☺️

[janiscorsair]

I just found your video today. Loved it. Exercising to music, and I'm 75 yrs old so I could actually sing along, is a great way to take my mind off actually doing what's good for my body and health. I have 15 lbs to lose, and I think I can do it using your videos once, and maybe twice, a day. Thanks for being there.

[mariatomesek]

Thank you so much Jules. I just finished my first exercise. Last half year I went through the roller coaster. Pneumonia, hysterectomy and 3 weeks ago Covid. Outside is raining, so no gardening. You are my life line. 🙏🙏🙏

[frangerber]

This dance-cardio-workout fun is a gem for when I’ve slipped in daily moving, and when I want to exercise and have limited time. And, yes, it’s a Mood Vitamin. Thanks, Jules.

[silverspring]

Wonderful music. Prompted me to dig out the vinyl of my grandparents and listen to Otis Redding. Music is the best for so many reasons. Great to “meet” another who is so appreciative of music.

[MEw]

Time to move with Jules and Kurt again!! Sure do love this one!!!❤

[MEw]

My man Kurt and my girl Jules!! The perfect

[MEw]

Singing and dancing and moving with Jules and Kurt!! Woo Hoo!!!!

[partyballoonsnorwich]

1 day late but day 22 done! ✔️😊👍🏻I had to work instead of exercising last night but the soulful voice of Kurt Davies made me do it twice tonight!
Thank you Jules! 😁

[Annie-yvrc]

Thankyou for keeping us oldies happy and motivated big thankyou👏👏🥰🤩🥳🥰👍

[virginializ]

Thank you much for taking the time to create these type of videos (low impact workout). I’m 61, overweight and had hernia repair surgery last summer. I had gained even more weight after because of inactivity. This was the perfect workout to get me going. Thank you for uploading this content!❤😇🙏🏼

[kellys]

27, 06 2023 Hi Jules, It was a good fit. Even like this I am sweating. I worked up a little bit of fitness and now I am losing it in the summer. It was very little but now I am going to lose it. I simply cannot do more than this. Anyway, l am grateful Jules that you posted this one. I keep it on my workout list I saved. Have a good night! See you. Klári

[kellys]

12, 03 2023 DearJules, I feel old. You say it is an easy one, and for me it is hard because my muscles feel it afterwards. I am only 51, but somehow I feel senior. Anyway, thank you for this one; it is an instant favourite. I have been doing workouts with others as well, but now I am back with you. I have saved this one into my list of workouts. I just love it!
However, it seems wherever I go I have bad luck. I had a great job and I lost it and now I am between jobs and running out of ideas. My figure is good on the other hand, because I have been exercising gently since 2, May 2022. I lost many kilos too, and I eat well and I enjoy it. But, I seem to get tired very quickly. Today, I had an hour slow stroll and that got me tired. Then I did my shopping, which I hate, and that got me even exhausted. Still, I came to do my exercises, so I am proud of me and I am happy about it. You are a great motivator with your lovely music exercises. I like these ones without talking and without weights. I am too weak for weight exercises. Thank you. I love your little end quotes or ideas and suggestions. Have a lovely night and a good sleep. Love Klári

[mariadiconza]

Just love this, its short enough to do both before work and later in the evening. Thank you