AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors

Music credits:
1st song:
Nicolai Heidlas Music:

2nd song:
~~Roa Music~~
▶YouTube
▶Spotify
▶Soundcloud

3rd song:
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

4th song:
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

5th song:
Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

6th song:
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

8th song:
Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

[adrienchandler]

These seated exercises are just the ticket. I'm slowly getting stronger while protecting my knees and my back. TY.

[christinemendenhall]

I know that some people are not happy with you talking. I love it. I have a nephew who is blind, and I am encouraging him to try your programs. He is wheelchair bound suffering from Ataxia and is only in his mid 30's. I let you talk without being bothered because I know what exercise is next and I just start so I can do extra reps. It is so important that you talk to encourage people who have unbelievable challenges in their life that many people have no idea how hard their life is!

[jacquiedeforest]

I'm grateful for Jules doing all these great workouts for us Seniors - & for Robin & I to get together 3 times a week & do these classes. It's awesome! 💗

[patsyriggs]

UK 81yrs: 😮 yet another of your classes Jules, thank you ❤ I've raised arms on my wheelchair today😂 why didn't I think of that before 😅

[christinemendenhall]

Have been doing your exercises about a month as close to 7 days a week as possible. Yesterday I noticed I now just pop up out of my chair after so many sit to stands! That was not the case a few weeks Thanks you so much for your youtube exercises!!!!

[allangreen]

This is brilliant. I've been doing this with my 90year old mum, and the difference is remarkable. Thank You!

[maggiehughes]

Just found you and had my first exercise. Wonderful and plan to be here tomorrow again. Thank you from this granny.

[nancykittle]

Tried this yesterday and love it. I hope you will do more chair exercises for those of us who have balance and mobility issues. Thank you for a great program.

[lisaclements]

I just started this exercise, I believe this great exercises will benefit me and be a plus to my physical therapy. Thank you.🤗❤♿

[marymargaretmoore]

Just found your exercises on YT; have been wheelchair bound for over a decade and am really feeling better after following them for two weeks. Thank you so much!

[lisabenwell]

I have osteoarthritis and facet joint disease throughout my spine. Never thought I d get fit again until I found you. Thank you xxx

[marybethminton]

I have been rotating some of the classes this week and the cardio ones definitely make me sweat! I need to sit in chair or use chair as support while standing but I am able to do with some light weights. I also did the one to work on balance. I hope that I can stay motivated and continue with these because I think they can be helpful with my mobility and strength! Thanks for these exercises!

[sweetpeaqueen]

Started yesterday. Thursday dec 15/22’. What a great workout. Our apt buildings doing it twice a week. And I too love how you direct us and get us smiling 😊

[talktathemoney]

I really love this. As I have gotten older I have less balance and this helps me be more confident.

[longbui]

I like your teaching. Finally I find your exercise video for senior. All clips are helpful and motivate me to practice daily. Thanks millions

[christinemendenhall]

Still doing your exercises as many times a week as I can. I am now keeping a ball squeezed between my knees during many of the exercises to increase the workout.

[SylviaD]

Oh my goodness. My entire body was so tight. With just 1 session I feel 100 times better. Will definitely continue to do/watch this video on a regular basis. Thx so much ❤️

[johnmooney]

Jules, I'm thankful for you and your many videos. I get bored with exercise super quick so I usually look for a video I haven't done before...and find one thanks to your variety. The skill level is great for me too.

[donnawhite]

I absolutely love this I have a family member that had a mild heart attack that I think this would be totally awesome for her to get started doing something and I saved your interval wine as well I just pray that she’ll get motivated thank you so much

[Nepali-BengaliSpeakingLady]

I always follow your lead on this exercise, thanks to you 🙏