Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

Thank you for joining me for this fun walking workout! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies and burn calories.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in and walked 1.5 miles.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
Use code SENIORSHAPEFIT for 10% off your purchase.

My shoes:

Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook:

walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, 1 mile walk, two mile walk, walk 2 miles exercise, dance workout, easy dance workout, aerobics, walk away the pounds, beginner workout at home, senior exercises at home, low impact

[SeniorShapeFitness]

My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
Use code SENIORSHAPEFIT for 10% off your purchase.

[confusedmeee]

I can't believe I already following your exercise for exactly 6 months. I don't do any diet or anything special. Just pick one of your walking exercise everyday. I lost 2kg and my face lifted from square type to more oval, people ask why my face so slim. And I check to mirror lol 😍 but the most important is my mental health, i slighly feel happier than before😊 thank you Lauren

[teresacrooks]

I like this workout with constant movement and no breaks. Thank you so much Lauren.

[TheNancyReynolds]

Me at the start of this workout: Oooh! So easy! Me at the end of the workout: I need to rethink "easy" 🤣 Thanks for another challenging workout! 💖

[tanyapeyton]

Lauren, you're so awesome! I love working out with you as you enhance each workout so diversely, all the while paying attn to keeping the physical and cognitive aspects present. I was diagnosed with Parkinson's last year, along about the time I found you, or you showed up on my feed. I appreciate the level of challenge you offer and sticking with you for 5-6 days a week, one hour a day, has shown definite improvement on my abilities. I'm able to mostly keep up with you now and that is so exciting as I've been around 70+ years! Thank you over and over again!!!

[rivkabialik]

Lauren, great to have a new 30 minutes workout, thanks so much. Love your calmness.

[shawnlitzenberg]

Thought it was going to be just an “ok” workout — this was a GREAT walking workout! Besides cardio it worked my shoulders, arms, balance & brain! Will definitely do again.

[karencooney]

Lauren, thank you so much for your workout videos. I enjoy them so much!

[clare]

The variety of content in your videos helps keep me motivated. Thank you Lauren

[deidra]

This is a great fun and vigorous workout at 3000 steps! It pushes me in a good way and gets my heart rate up! I'm always searching on youtube for workouts that push me, makes me stronger, with fun moves and GOOD Music (appropriate to seniors with good timing for exercise moves and flow)--with an instructor that knows what their doing a doesn't talk throughout the workout ! Yikes! I'm 75 and I found SeniorShape Fitness! Thank you, I'm a fan.

[kellyac]

I have done walking work outs for years but you have so many fun new moves! Love it!!

[nancycaskey]

Thank you for helping me get back on track. Before Covid, I spent 1-2 hrs in the gym, daily, doing resistance, weight, & cardio training. I have not felt comfortable going back into that environment due to the heightened risk of catching infectious diseases. I decided I had to do something, and you are making it possible to have a private trainer in my home ! I am very grateful 🙏

[susanorlando]

More like this please! Great way to start a busy week!

Another fantastic workout, Lauren. I love all your routines, and I can’t thank you enough for helping my 75 year old body stay fit ❤

[karenday]

It’s 8 pm & I had no plans to actually finish this workout. This 65 year old is half asleep but My steps were way below my goal and guess what? I did and I loved it! The music wasn’t blaring, your instructions were spot on and the moves were varied and very doable. I am very warm at this point which is funny cause I was freezing at the beginning of the workout! Thank you! New Sub!

[heavenbund]

I loved this workout! Really got my heart going. One thing I noticed, for some reason my brain was really challenged today with coordinating some of the moves ( I know in the long run this is a good thing), but, I didn't let it stop me I kept going lol...thank you for all your hard work. I look forward every Monday to your newest video!

[joywojnarowski]

I had foot surgery in October and started using your videos again last week. Wow! What 3 months of no working out did to my body, but you cover everything! Strength, cardio, balance, stretching and even brain work. Thank you so much for being my workout buddy! I also love the vibe you give, cheerful, calm, peaceful. Truly a pleasure!

[pqjegww]

Perfect even for an elderly woman of 63 like me！❤Many thanks！

[SherisseM]

Thank you for being so good and faithful to safe, effective workouts for seniors! I am so grateful for your workouts. I have confidence in knowing you will be thorough and consistent to offer warm ups and cool downs with stretching. Also, there is always fun. Thanks again!

[michellesmith-goldberg]

Fun workout Lauren! Another great workout! Thanks for doing it! Love your videos and content! ❤❤❤