Full Body Pilates Stretch & Strengthen | At Home Pilates Workout No Equipment | 40 Mins of Calm

Roll out your mat and join me for a 40 Minute Intermediate Pilates full body workout to ease your mind, stretch and strengthen your body. Find Your Inner Peace by taking time out to take of your body with this pilates flow class created to challenge you, improve your cardiovascular health, muscle tone, strength and, most importantly of all help you feel amazing in your own skin. A great session if you're looking for a session that brings you calm in both mind and body. I'll give you options and you choose what feels right for you. This workout will feature exercises from the Warm Up, Beginner and Intermediate Pilates Chapters from my book which you can find out more about below ⬇️

As this is a live class I will join you afterwards for the Live Chat where you can ask me anything. This is a great opportunity to get tips and tricks to help you with your practice at home.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor #fullbodyworkout #intermediatepilates #calmyourmind

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

I am featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

Want to keep in touch? Come join me on my other social channels:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[daniellemclaughlin]

Super class. I really appreciate the accommodations for wrists. I always feel accomplished when I can complete all the exercises. Many thanks. ❤

[bonniebalderson]

Good and challenging workout. I have realized I do best when doing your workouts everyday. Not surprisingly!

[jaynemurphy]

Great stretch and strengthening workout! Thank you Rachel and, as always, I'm so very thankful to have found you on YouTube all those years ago! 💞🎉🙏🏻 Wishing you a brilliant day🌅

[snowfloe]

Well, that was my favourite routine so far. I probably won't think that tomorrow, but today after, it feels good. Thank you.

[tonibriensify]

Thanks Rachel, really enjoyed this pre-record x

[yvonnethompson]

Great stretch mix ….some positions I haven’t tried in ages so challenging ‼️thanks so much Rachel 🥰

[lorigruber]

This was challenging and my cores on🔥🔥. Really enjoyed this session. Thank-u Rachel ❤

[swatiagrawal]

I enjoyed all the flows...great class Rachel.Love from India ❤

[JacquelineHogan-qn]

Thanks so muc Rachel I really enjoyed your class

[billblacklaw]

Really enjoyed this it’s my third time doing your Pilates

[valeriebeale]

Really enjoyed this completed with just a few modifications in respect of my back. Felt well stretched but also muscles given a good workout. As always a big thank you 🙏 ❤x

[suedepinto]

Wow, delightful session, it flew by and felt terrific, thank you so much!😊❤

[KathyYoung-we]

Great session❤. I can’t do all of the movements but I keep trying!

[tamaraallen]

Thank you very much it was such a great workout 😊

[PaulineBarnes-xfgv]

Loved this one! I am 67 but did it all. I need to be challenged! Monday’s class was also fab as was the Diastases one. It was great to go back to plevic floor and core basics

[rimmabernshteyn]

Beautiful practice as anything coming from you, ❤ ❤you

[kimb.]

I did enjoy this class, another great flow session. Nice level of challenge and variety of moves! Thank you! 🤗🐕

[marionwilk]

I just realized that the workout was 40 Minutes. Wow, now I'm really proud of myself that I made it to the end ❤❤❤

[annettegibbons]

Great workout Rachel, really enjoyed it. Nice to have a good stretch my way back into the sessions after a couple of weeks off in the South of Italy where it was just to hot to do anything, even though I took my little book with me!. Thank you as always you are brilliant. 🤩

[semiramusa]

Thank you very much i Really Enjoy it ❤❤❤