10 Minute Morning Sunrise Workout | MonikaFit

Morning workout that you can add to your morning routine to start your day in the best way! Do this every morning to improve your mood, get more flexible, be more productive, feel happy and so many other benefits.

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Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#morningworkout #morningroutine #beginnerfriendly

0:00:00 - morning workout

[MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!

Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.

[trynafocus]

The "You did it" and her little applause in the end is a motivation of no measure.

[NoelleMiller-eitu]

I love this workout. Everytime I do it after waking up it's like "Aaargh I don't want to wake up, I want to sleep all day" evolves to "Oh, what a wonderful morning"
Thank you Monika!

[MonikaFitt]

Good morning lovely people! Welcome to my SUNRISE MORNING WORKOUT to help you start your day feeling amazing! I did this routine a few days ago and just had to share it with you guys 🤩I hope you like the little view into my morning routine at the start 🌅 If you struggle with a morning routine, add this workout in for two weeks and watch yourself get more productive, feel more energised, improve your flexibility and so much more!! 💛 YOU GOT THIS 💪🏻

[marika]

❤❤❤ this is one I always keep coming back to. Thank you so much Monika

[sharondaugherty]

Amazing workout! Not fast but intense and energizing. Thank you!!

[nikkinazareno]

first time maintaining a routine for exercise.. i observed I'm always in a positive mood 😊 i love your exercises. thanks!

[trish]

I loved this one so much as well, it was exactly what I needed today and what I feel like I'm gonna need in the next couple weeks (college student in exam season here). Your channel is my go-to for working out for about a year and a half and, in my eyes, it only keeps on getting better. Thank you so much for caring about your viewers' feedback in such a positive and constructive manner and for everything you do, Monika, your beautiful soul really does shine through <3

[paulaa.]

Love this video and all your Beginner, Morning easy workouts. I've been watching them since last spring and they completely changed how I feel and look. Who knew stretches can be so powerful and strengthening. What I really like about them is that they are easy enough to do even after a break and that's what makes them doable. Most of us don't stay in shape consistently enough to advance too much. If you do, keep going. These series are for me and love them. Haven't been able to stick to anything else. Keep going I look forward to your next ones. ❤

[TokyoEclipse-mqfg]

this was amazing! love it! feels great doing it!

[debiesparza]

Great workout Monika I love it. Thank you for sharing. I am so grateful that ur exercises are free. I exercise with you every morning for about an hour. I started back in April. It wakes me up and gets me going. I notice my legs are so strong and getting muscular. Thank you Monika for all you do for us at home.

[alchemistnichole]

Although these are feel good movements, some of the exercises were surprisingly challenging - the full body stretchy ones were especially great!

[thrumewindow]

Wow this is the first time I finished an online workout without checking how much is left for the video! I’m so glad I found this video because I don’t have an exercise mat and this simple exercise is super easy to follow. I think I heard many clicks on my joints while doing this 🤭😂

[gabbyalm]

I do this every morning when I wake up and it helps me stretch my body and go on with my day. Thank you Monika! ❤

[zahr]

Thanks for the video ;) I couldn't workout for a week or so as i was sick but today i decided to restart.

[riasta]

At the first sight it doens't look that hard but once doing it... my upperarms are on fire. Thank you so much!

[marinaminguezmata]

Another good video ✧ I specially liked this one bc some exercises made me feel that I was bending the elements (avatar style) and that was so cool!!

[SoulFulNess]

Thank you for a fantastic flow this morning. ☀️🙏🏼🧘🏼‍♂️
Namastè 🕉

[memesfarmhousedesigns]

I love the standing workouts to complete in the morning outside on my porch!

[cursiangel]

Love this routine when I wake up in the morning! This will get your sinuses moving because of all the movement in the arms ❤