10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat

Welcome to 10 min standing yoga stretch - in this short yoga practice we will stretch the whole body head-to-toe. This practice is great for a little work break - you don't need any props, not even a yoga mat :)
All STANDING YOGA VIDEOS in this playlist

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[rachelwilliams]

I just did this video right here at the beach. It feels so good with the breeze coming off the ocean as I stretch. Thank you for making Yoga achievable for all of us.

[GertrudeGoodchild]

A brilliant workout, used this as a cool down after a weight exercise. Feel so good now and with a big smile on my face. Ready to face my day and remember the big smile. Thank you.

[sonnurbabayigitkara]

What I needed this morning...A short and effective stretching to start the day. Thank you. :)

[vyvienn]

The last thing I did this evening after my regular workout. That felt nice. Thank you

[devankesselfolts]

This is so nice and very low pressure! Was feeling very slow this morning and this perked me right up! Thank you!

[carolync]

Love this stretch ! Much needed after a long day at work from home! 🧘‍♀️ 🙏

[clairegillies]

I keep returning to this workout, although I'm still unable to complete some of the moves due to extreme stiffness - I am getting better over time, this is my morning favourite.

[autienelle]

I always appreciate your standing videos to do in-between days when I do full yoga sessions. Thank you!

[TryingtoTeach]

I'm so glad a friend of mine shared your channel with me. I've been doing at least one yoga session in the morning to help get my day started!

[reneerednour]

That felt really good! Exactly what i needed this morning. 😊🧘‍♀

[amandaparker]

This is one of my favorite ways to start the morning.

[Zannuba.Haji.]

The cold weather was tiring me at work and I did this just now in my pause. Thank you very much. I feel great.

[christygilbert]

With elbow and knee issues, I am always looking for more quality hands-free &/or knee-free content like this to keep my practice fresh. I especially appreciate that you mirror the poses left/right to make it easier for students to copy you. Thank you for this!

[lois]

I do this every morning, it's my favorite to wake up. Thank you!

[ngoctruongthynguyen]

wonderful!!! have a good day everyone!

[christinemorton]

I'm writing school reports using the Pomodoro Method and did this video during my long break between writing sessions. Thank you, Uliana!

[zayetzyluna]

I had acl surgery a week ago and couldn't find a yoga video that was manageable. I did modify a few of the lower body poses but overall could do most of it and feel so much better.

[nocturne]

I very much appreciate the quiet background of your video. Thank you for making the yoga exercise simple and peaceful!

[rayannemunoz]

Thank you for describing the movements to thoroughly! We used this video for a group of people that require audio instructions.

[emzistar]

Great video! Managed to do it at work as there isn't space to lie down (and gross on a work floor!) so this was perfect.