All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone

Follow me through this ALL STANDING MORNING routine to start your day feeling good. This 10 minute workout will leave you feeling stretched, awake and ready for anything your day throws at you. You can even stay in your pyjamas for this one, its all standing and you don't need any equipment.

My mornings channel @MorningsWithMonika saw this workout first, if you enjoy my morning workouts go and check out my other channel.

SUBCRIBE: @MonikaFitt

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[MonikaFitt]

This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to be part of a community. All workouts are in my same feel good style you know and love.

Get started with a 7-day FREE trial and save 30% off your first 3 months when you sign up and use the code: YOUTUBE

[katiapedersen]

Can we all take a moment to appreciate this workout style? I find they’re much more calming for my nervous system whilst simultaniously getting my heartrate up and a sweat going on. I can much better get through these workouts than any other cardio workouts I’ve done previously that leaves me really light-headed and NOT feeling my best. Monikas videos are PERFECT! x

[shreyapandey]

Have been able to consistently work out for over a week just because of your videos, they're so calming and intense without being overly exhausting, and just the pace+duration I need to get some movement daily. It's made me look forward to working out daily

[rosiedavies]

I always feel calmed, energised and strengthened after your routines x I've tried many other instructors and yours are something special thank you x

[RajviPriya]

I just love your 10 minutes workouts- truly for beginners ❤

[Baoandbeans]

My husband started to exercise a few months ago, and with his poor coordination, he struggled a lot initially. He came across your channel and appreciated slower, low-impact, standing movements. He's been more consistent these days, and I can tell he's improved a lot and can follow your movements throughout. He said he enjoys this workout of yours. I'm so proud of him, and I need to give you a BIG THANK! xx

[serena]

I've been following you for a few months 😊 with your exercises you start the day off well

[HellyWelly]

So gentle but I can feel my heart pumping!

[hannasofar]

I love how gentle this routine is but so effective in warming up my entire body 👏❤️

[katharina]

Einfach super! Wohltuend und energizing. Vielen Dank

[berrievids]

So thankful for you! Your workouts are always filling me up! ❤

[Learning_believe_God]

I do exercise with you every day ❤😊 Thanks dear, you are great

[christinesnyder]

I'm 61.Great workout for me to do.Thank you.Blessings❤

[ocepina]

Loooove this one! Thank you for creating these 10 mins exercise - quick enough to do while still getting sweats out!

[susanadp]

Disfruto mucho tus rutinas matutinas, desde que las estoy realizando cada mañana mi energía se siente diferente⚡ Muchas gracias ❤

[georgealehmann]

Loved this one. 3rd day in a row doing your morning work outs. Makes me sweat but absolutely loving them. Nice and gentle to start my morning!

[imnoemit]

Thanks for these wonderful workouts! 💜

[TheMeggs]

Here for day 16!❤️❤️ feeling amazing, I love these workouts! 💕

[tp]

Thank you Monika.
Have a great day yourself
Tania 💛

[meryemmejri]

I felt so great doing this, After more than a month .so freaking good with the music .Thank you