Indoor Walking Workout (10 Minutes) - Beginner Friendly

This 10 minute walking routine is perfect to do at home to increase your daily steps, lose weight, tone up or just get moving. My added exercises give it a twist that make it fun while helping you increase your strength. You do not need any equipment just some space.

My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

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‣ 6-WEEK HOME SHRED PROGRAM

‣ MORNING WORKOUT

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#indoorwalkingworkout #stepworkout #beginnerworkout

[MonikaFitt]

Hey lovely people, I’m sorry my yoga mat had a mind of its own during this workout 😅 how did you find the workout? Hope you have the best day 💕💛

[serenityofself]

I love your work outs and this! Would love a mini series of walking work outs for the winter season to do indoors either for step goals or distance goals would be awesome!
Thank you so much for this video!

[leahreagan]

I love all your standing workouts. Keep it coming! I do it every morning as soon as I wake up. It helps me start my day.

[judybult]

This standing workout was great; an easy way to get my body moving for a quick 10 minute workout! More like this please!!

[Zama_Nene]

I absolutely loved this workout, I love most of your workouts. You motivate even those of us who just don't really like traditional workouts and you make everything look so easy.

Thank you Monika❤️❤️❤️

[christyprusia]

Love love! I’m 48 and I love these low impact walking workouts… their perfect! TY Monika ❤️

[BaoneTwala]

Yay! Happy to see something like this from you! I feel like I can trust the difficulty levels of your workouts😂❤️

[alexmathieulessard]

I do this workout right out of bed, and that wakes me up big time. It is just enough to start my heart and brain for the day! Thank you for your positivity, it really is enjoyable.

[rabxbg]

Love your workouts when i feel lazy but want to move my body. They get my heart rate up just enough.
But i wish you’d make a series of no music workouts

[tp]

Thanks Monika, this was great.
Loved the cheeky little grapevine in the middle 🍇
T ✨️🍁🍂

[tannerk]

Just found you and love the 10 min exercises. I can easily do 2-3 10 min ones vs a 30 min for some reason I can keep going another 10 min

[tammymclachlan]

Brilliant! Really excited about this one because it is physically sympathetic enough to do once or more times a day, every single day! Thank you so much!

[phoenixlynx]

I watch your videos all the time - you're my favorite YouTube exercise guru! For real!

[jessicafigueroa]

So happy i came across your channel!! This exactly what i need to slowly but surely get back into my fit body. I will be watching your videos every morning!

[Doconline-natural-cures]

Good morning everyone 🖐
Very challenging training👍

[trishamammenga]

Love this gentle but effective workout!

[TheRayray]

I love these 10 min workouts because I can do a few throughout the day during working from home!

[lindat]

Monika you are fabulous at up beat bite size do-able wok outs. Thank you

[trishiahysteria]

Oooh this one is good!!!! Nice music and tempo, it gives me so much energy! Thanks you!

[veegee]

I’ve been trying to get in short 10 min workouts after meals to lower glucose levels and this was just perfect (even after eating)! Thank you and hope to see more like this!!!