Top 6 Exercises To Help Hip Pain And Improve Mobility

Hip pain can be relieved naturally through exercise in 9 out of 10 cases!

In this video we cover our top 6 exercises and put them into an easy to follow routine to work to get hip pain relief.

This is helpful for people suffering from hip arthritis, hip flexor pain, and hip labrum injuries.

Maintaining your normal hip mobility is key to keeping your knees and back healthy in addition to your hips.

Do you have knee pain in addition to your hip pain? Check out this video to learn more about how knee and hip pain are connected:

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[kingussie]

I am 67 and live in NZ. I have had one hip replaced (didn't know any of this stuff back then). My other hip has been problematic for a few years now (severe ware - bone on bone). I have gone on several regimes, but it is worsening.
I have recently begun to eat an anti inflammatory diet and take the obvious supplements. I also read that intermittent fasting helps with the healing too.
I discovered your channel last week. Your videos are amazingly helpful. As you said, not once have I heard anyone talk about glute strengthening, It makes so much sense. I have been doing some of these exercises and in this short time, I can already feel a difference. I also started your 'walking right' method today - It feels so much better.
I have signed up for your course starting on the 14th . I can't wait to really get into it. I am confident these exercises along with the diet and supplements will help me heal and I won't need another surgery.

[caribehan]

I cant not tell you how grateful I am for these videos. I have been in pain for almost 5 years..I am bone on bone in my right hip. This has been the most help!!!

[MelbaMeade]

You have helped me so much with sciatica. I used to hurt everyday so bad I couldn’t walk without cane. After doing your exercises for the glutes I am 98% better and rarely have sciatica pain. Thank you so much. Now I’m on to these hip exercises!1

[gadekac]

Honestly I wish I could call you to express my gratitude. You are UNBELIEVABLY GREAT.
MY PAIN IS GRADUALLY FADING AWAY

[ferdinandbellavance]

Thank you so much, i have been doing this exercise for a week now I feel the improvement in my right hip, less pain, ❤

[ldcashmerebrown]

I have arthritis in my hip as diagnosed by my MD and also displaced disks in my lower vertebrae. Your exercises have helped immensely and you are appreciated

[johnandellielawrence]

When ever I have an Issue with spinal stenosis and other joint issues you are always my first GO TO. Thanks so much for your caring and support! ❤️

[miriamneuman]

I love love love your videos. I have had chronic "hip pocket" pain for several years which makes it often painful to sit in a chair for long. I know i have lordosis and was tilting my pelvis but it never occured to me that my glutes were weak. Suddenly this week, acute medial knee pain and i couldnt bear weight for a few days. Aha! Also glut weakness according to your vids. I am faithfully doing all your exercises. Your approach is proactive and prevention oriented. Thank you so much! I will be checking out your knee course. ❤️

[kuljinderdhillon]

Thank you so muck Dr David, I just started few days ago, I am already feeing better.

[carmendarlinseattle]

These seem like they will help me. I think I have a combination of sciatica and other stuff. Hip and Knee pain. Not debilitating but very, extremely uncomfortable. I am very active and have had to back off significantly. Your exercises are better more effective than what my PT prescribed. Got some relief immediatley. Thank you!

[edgrubach]

Was just diagnosed with advanced OA in both hips. Your site was recommended by a friend- starting the exercise regimen today!

[Spencer-txyd]

I love this guy he tells us the dos and don’t

[janicerobertson]

Thank you.. trying this to avoid hip surgery..just beginning to feel pain when walking..thanks for giving me hope

[xray]

Dr David aka Genius!! every time I think you've provided enough info for my body to heal.. I watch another video and you exceed my expectations. My right hip has been swollen for over 8 years and following your video for the glutes has reduced the swelling significantly after just one day!! I am truly amazed. PTs told me to strengthen the glutes BUT what they would give me wouldn't target MY glutes like your exercises-namely the bridges. I had to turn my toes externally while bridging as you recommend for my hip to improve.

[margaretfort]

Thank you I have been looking for a professional like you. Appreciate your knowledge so much

[Tam_Eiki]

Ever since I first discovered your videos I've been doing what you suggest and getting positive results. Thank you so much! In this one with the Glute Buster, you say to kneel but the hip I have bursitis on is the left one. I've had total knee replacement on my right knee and can't kneel on it (it's painful on the scar tissue). Can I do this exercise while standing or is there another work-around?

[lyndatowns]

OMG I was diagnosed with bursitis of the hip with excruciating pain at the point where I was crying. 😢 I just started doing these exercises 6 exercises and I feel a tremendous difference. Thank you Doc seriously from the bottom of my ❤

[house]

Thank you for what you do! I have been dealing with hip /knee pain for a couple of years. I can't do all of the hip exercises from pain in my knee. So I switch back and forth between your knee exercises and the hip exercises. I have been doing all the exercises my therapist gave me, but I haven't seen a lot of progress. I've just found your channel, so we will see how it goes.

[marygoggins]

Go to guy for help. Been thru the standard ortho/ medical therapy. This gentleman has been super helpful!

[rani]

I have arthritis pain start from my hips and it goes down to my legs these starches are so good it ease my pains thank you so much for your help great video