15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain - Hip Stretch & Rehab Mobility Drills

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[tinabirdshafer]

HAsfit is the only work out and stretch online class that truly is safe, knowledgable and has results. I am a songwriter and vocal coach and spend hours at the piano... as a result I have bad lower back and hip pain. This is the best video to help relieve this. Thank you both so much for being such pros and truly TINA

[ultrainstinctgokucg]

I love this video. Born with hip dysplasia. My right hip is in distress. I am overweight. Am on a mission to get weight off. 2months I went from 315 to current weight 274
When I'm in tears I do this video and blown& Behold my pain ease's away. Fat people don't like to exercise or stretch
Unlike others I do the stretching. I think this helps so much better than physical therapy. I get done with that and I'm in tears Everytime. This on other hand. Helps. Thank you so much for helping others like me

[joyshokes]

I really appreciate several things about HASfit.
1. The workout begins quickly
2. The attainability for a wide range of abilities
3. The attire honors others.
4. I wondered and discovered that the spirit I detected and believed may exist did indeed. Takes one to know one kind of idea. Hope that is encouraging. Without saying anything, you guys reflect light!

[ssk]

I was having trouble sleeping because of hip pain, this really really helped, thank you so much!

[maryjohnson]

Just found these exercises and am really getting a lot from it. Thank you

[ahhbee]

After have my daughter I suffer from lower back pain and sciatica. I was I so much pain yesterday I was crying. I found this video and the lower back pain and the pain was gone. Today I went to work feeling great. Thank you so much these videos are amazing. I was pain this evening before bed just done the workout and again pain is gone. I couldn't be more happy

[giadat]

Thank you. This was great. I have osteoarthritis in the hips. I've had a major flare up over the last week, and I'm trying everything I can think of to get things to calm down. I tried some other stretches, but they were too challenging and I made things worse. These are very gentle but challenging without causing more hurt. I've already subscribed to your channel, and will definitely be trying out more of your exercises. Again, many thanks for sharing valuable expertise. Have a wonderful Thanksgiving.

[jennifersmith]

You two are awesome....love your videos. Thanks for all you do to help others feel good.

[celest]

I felt every single stretch! Whew! Saving this to my weekly stretching playlist.

[Mrhammertime]

I have suffered with hip pain for years. I stand up for a living so i deal with it all day everyday. It affects my squats my gait and sometimes my mood. I did this routine 1 time and my hip flexor is almost like new. I can't explain how grateful i am. Coach keep doing what you are doing you have a gift.

[mumofmany]

Thanks guys this is perfect for me. nearly fifty years old and although I do many of your workouts daily, my hips have been hurting and clicking a lot over the last few years. It has got better since starting your workouts but I'm sure that this will help. xx

[rossjocelyny]

I adore these workouts. I really do feel that they are challenging. When my eating is in check, which is getting better, I see and feel results. The variety is great. thanks so much for your contribution to my fitness!

[janetpapa]

Could always count on you for what I need! Thank you!!

[emmanuelskitchenxbeats]

Theses video's are fanatic, God bless

[thebirdisblue]

I've lost track of how many times I've done this video. It's so helpful :)

[tyroneolson]

That helped out a lot. 49 year old pro skateboarding needs all the help I can get. Thank you

[xbmoresavagex]

You guys are amazing 15 minutes in and results god bless you let’s keep working

[joshuaclay]

Thanks Coach Kozak. Love this stretch. My hamstrings were killing me from a tempo run and this really helped open things up. I also find this to be helpful in the winter for skiing. Thanks.

[Selena_Mary]

Just tried this workput and it's brilliant. Will do this a couple of days a week