The Fastest Way to Hip Pain Relief – Dr. Berg

Try this simple technique to get hip pain relief fast.

Timestamps
0:00 How to get rid of hip pain
0:10 Getting rid of hip pain (demonstration)
2:55 What if this technique doesn’t work?

In this short video, I’m going to show you how to get rid of hip pain. You can do this technique on yourself, or you can have someone help you. This is a simple technique that you can do right at home to help get rid of hip pain fast.

Reference this video for a full demonstration of a unique technique to get hip pain relief fast!

A few important points to keep in mind:
• Do not press on the side that hurts. Work on the opposite side from where you’re feeling pain.

• The way you know you’ve found the right spot is if it feels tender or sore. Apply light pressure and massage.

If this technique doesn’t work for you, you may be experiencing referred pain. For example, if you’re a female, a cyst on the ovary can cause hip pain. In this case, sea kelp may be a fantastic natural option to try.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! Let me know how this technique for hip pain relief helps you.

[hopewolf]

You are genius Dr berg you have helped me a lot on the last two years. I wish you all the good things in life

[ravk]

This has work like a miracle to me!! I hurt my hip while doing squats and for 2 days i was in much pain on my right hip. I've just did this and i can't believe the pain is gone!! Few minutes of massage and i can walk normal!! A million thanks Dr Eric Berg!!

[Lightwing]

I didn't do the techniques Dr. Berg mentioned, but he is correct to work on the opposite side of where the pain is. I injured my right glute and after stretching the left side, my pain almost instantly disappeared. Thank you Dr. Berg!!

[polypeptide]

Thank you so much! I’ve had hip pain for months now and have been massaging the hurt side. Tried the opposite side like you said and it instantly feels better.

[erjinliu]

I fell off my skateboard and landed on my left hip, but I tore my right hip muscle. Everybody thinks it's weird, now it's making sense to me. Thank you doc, I will try this!

[cdisnute]

Tried this right after watching this morn. WOW! it is 10 pm & my left hip feels wonderful. I was doing the side w/doing the pain. Today I got around so much better & was even able 2 get up & down in a chair w/o a lot of pain. I will keep this up. I use a tennis ball & a foam roller 4 30 min.

[yeimilagringa]

I can't believe it, actually worked for my hip pain, thank you so much for this no nonsense video

[peteschreiber]

Amazing! thank you. My hip did get some relief from working on opposite side. when I sleep I have to sleep on my side. Now, the question is Do I sleep on painful side or opposite side ? when I wake up my pain is terrible. Thanks, Pete.

[KindlySo]

Dr. Berg,   you are such a wealth of information!  My left hip, which was replaced and then revised in 2010, has been bothering me for three days.  I have followed your example and hope to soon report positive results.  Thanks for so much wonderful and respectfully given information!

[ritashahin]

Amazing! The only thing is I had both sides in pain so it didn't matter where I started. Simple move it helped make a huge difference. Thank you thank you.

[tqmmghe]

My god! Thank you. In this lockdown i have been suffering. Just did exactly what said, i could feel better immediately. Thank you.

[cindywelke]

Thank you so much, you are an angel! I was in so much pain today, and it did help.

[hauntedhistory]

Worked for me! I kept massaging all those areas for a little while and it took the pain away! I'm 39!

[Zara_Beth]

I am a dancer and I stretch for splits and different positions however when I bend down like in a plank with my legs together and straight I get a striking pain like up tbroifjy hip mostly at the back it feels like a trapped nerve, what is it and how can I fix it so I can still dance?

[parisbear]

Tried it and worked like a treat. Who would have thought it would be on the opposite side.

[dsmck]

This helped a lot, thank you. I don't fully understand why massaging my left hip helped ease the pain on my right hip. Could you explain how this works? thanks

[robertmccall]

Just started trying this last night. Conventional exercises have not helped me, but today I felt a definite improvement. Walking quicker with less pain after only one day seems very encouraging. I will continue with this routine and hope that this is not a false dawn. It has sure given me a boost just when I needed it.

[Agurugonewild]

This was instant success! Thank you so much!

[leadershiphelpdesk]

THANK YOU, I am getting relief and I haven't even really tried to do it right yet!! Love your videos

[dencollie]

Wow dr ty! I’m a breast cancer survivor (12 yrs) who refused any estrogen lowering drugs ….and now I know why it’s so important to take my iodine drops ea day! Going back to eating seaweed snacks!