STOP HIP Pain; Best 5 Stretches For Over 55

Brad and Mike discuss how to stop hip pain with the best 5 stretches for those over 55 years of age.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video
0:47 Hip Pain & Where it comes from
1:57 Anatomy of the Hip and what causes pain
3:54 Precautions!
4:41 Hip Flexion stretch - single knee to chest
5:38 Chair option
6:32 Figure four - external rotation
8:26 Internal rotation
9:15 Seated option
9:48 Advanced version
10:26 Hip Flexor
12:40 Chair option
13:53 Variation Advanced stretch
16:43 Stay tuned - follow up video information
17:15 Outro

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[knishknish]

I, 72 year old man has suffered hip pain for over 10 years. Sometimes every step feels like your hip is getting stabbed with a screwdriver. Been to many Doctor's and Physical therapists. No help. Several months ago I tried some hip stretches, within a week my pain was GONE! Now I am back on the tredmill getting good cardio workouts. I spend about 1/2 hour stretching after the35 minute fast walk. It is a blessing, no meds, no Dr.s, just simple stretching of the hips!

[kathleensciarappa]

Brad and Mike, you're a great team! Bob, thank you for personally speaking with your audience and specifying while demonstrating what you are experiencing. I was struck by how attached I've become to you due to your kindness, your humor, your intelligence and your compassion. Knowing you are now behind the camera is most reassuring! Stay strong...you are an amazing model. Thinking of you!

[missshopper]

Another awesome video Brad and Mike! I'll definitely incorporate some of these into my PT routine. Y'all are quite flexible! Blessings to Bob in background, I know he's helping! Have a wonderful day as always guys! Can't wait to see what's next!

[ganderjlo]

These stretches were definitely needed at our house today. Thank you very much.😊

[sweetkd]

This is exactly what I needed. I have been struggling with pain in my hip but only after sitting, once I walk around it fine. Now I know why! Thank you Brad & Mike! Say hi to Bob!!! 😉

[User--mnor]

Thanks. 73 yo female and these stretches are great to do throughout the day!

[owomugishasarah]

Brad and Mike you are really a blessing to the generation ❤❤❤much respect 🙏🙏

[cvega]

Thank you so much! I was having hip pain for the first time in my life so I was pretty scared. My sister shared your video with me and so I tried the exercises. You guys are a blessing! Thank you ❤

[cynthiazick]

Thanks so much, SO MUCH, Bob & Brad & Mike, my hips are a big part of my long "problem-list" at the moment, but definitely have been experiencing stiffness, hip pain several ways, and surely caused by decades of sitting, hunching over a computer - "secretarial spread" is a real thing! the hips have forgotten how to be hippy, and I used to have some hippy hips! I really appreciated that demo at the beginning explaining what the inner workings look like, and how that seated-(50 hrs /week +) - posture, can cut off the necessary fluids-flow and energy that is totally the case. well I am semi-retired now, so only obligated to be seated about 20 hrs a week, plus personal desk time, also significant, but better than before! I am going to try these out & keep watching, THANK YOU!!! also right knee problems & everything needs to work together!

[nancypollard]

I came across this video and I think this is the answer to my hip problem. I'm 72 and sit quite a bit. The pain started several months ago and just taking a step was very painful in the front of my hip and down my thigh. I ride a stationary bin which seems to help but my leg I'd still very painful and feels like lead sometimes. I'm going to try these exercises to see if I can get relief.

[willardroad]

It NEVER FAILS! You guys provide excellent advice, with practical steps I can take. I DO have hip pain, and after just a few of these exercises, I am feeling improvement. Shout outs to you for making truly useful videos! THANK YOU!

[corinnaxcorinna]

Great stretches! My right hip is always tight and these brought much relief. Thanks Brad and Mike. Waving to Bob! Oh, love those socks Brad!

[dgeorgev]

Lol. I said to my massage therapist wife this morning, “I played golf yesterday for the first time in awhile and it hurts here.” She said you need to stretch your hip. I opened YouTube and this video magically appeared! Well done guys; much appreciated.

[ddlc]

My whole problem ended up being that I had to have both of my hips replaced because I didn’t have any cartilage left plus I had two bone spurs on each hip joint, after surgery I had immediate relief. So glad for having that surgery.

[debbimurphey]

Happy to see I'm already doing some of these but I'm really excited you shared advanced versions!

[dianethibault]

Quite a timing, Brad and Mike ! I just finished my hip exercises. Yours are different, and I can't wait to try them. Also, I'll make sure I'll watch the next video to strengthen my hips.
Thanks !
Love your socks, Brad 😄

[AJS-zncj]

That "noodling" element Brad demonstrated on the stool was something I had not been shown by my physical therapist, and it really works.
Thanks for showing us all that.

[irenehynes]

Thanks for all the wonderful exercises and stretches! Brilliant and helpful!

[jilldigwood]

Thanks guys, I am having a lot of hip pain when I am in bed so will be trying this to see if they help me get a better night's sleep 🙏

[janew]

I am so sorry to hear of Bob's health issue. You were a great team - helpful, knowledgeable and entertaining to watch! I'm glad you will continue to be involved. I will keep you in my prayers. Best to you Mike. Big shoes to fill, but sounds like you're off to a running start. Best to all of you and thank you for the work you do. Great to know you're there when I run into trouble. You always have great advice presented with humor and compassion.