3 Miracle Exercises For Hip Pain

3 Miracle Exercises For Hip Pain

Bob & Brad demonstrate 3 exercises to help with hip pain.

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[karlhungus]

3:01 - Exercise #1
5:22 - Exercise #2
6:11 - Exercise #3

[melaniekosar]

I’m so glad you gentlemen started your channel all those years ago. What a blessing you are. ❤️

[judypowers]

80 years old! You have helped me with all the pain I have in my hip, thank you so very much ! I’ve not had to go to a doctor about my hip! You are amazing!😊

[MagaGoddess]

After 3 days of doing 2 of these exercises 4x/day, I've found great relief from hip & knee pain. Thank you!

[macm]

37 weeks pregnant… these stretch helped a lot… God bless you both of you and we believe that you guys able to fix the broken heart as well

[jeanellisor]

I feel so much better after 1 round of these exercises! Still helping people 4 years later. You're the GOATs!!

[fashilaoyue]

IMMEDIATE Improvement from all of these and other exercises you demo. WOW. Thanks so, so much!

[diegoforest]

You guys are fantastic. Rock stars amongst us over 50 year olds falling apart. Thank you

[freddieyt]

I love you guys. I would love to see a video of all of the exercises and stretches you do every day. It would be great to put together a routine for general health.

[gm]

You two are great. Anytime I sense I have an issue where I need a strength or relief exercise/action for my joints I find you and it works. It raises the quality of life and allows you to be active.

[Zeimen]

I’m a college wrestler and I’ve struggled with hip problems for about a year now and these exercises do wonders! Much appreciated.

[lynneforbes]

I did your exercises for plantar fasciitis and it cleared up completely! I can’t tell you the relief as I couldn’t walk for the pain. Then I overdid it climbing a really steep incline and nxt day it was as if I’d torn something in hip & groin. Consulted your exercises again and am slowly healing. Thanks guys - you’re truly amazing!

[melbendigo]

These are great exercises and began reducing hip pain from day 1. One important point left out when doing the hip flexor stretch is that the front knee should never push forward past your front toes. It's being demonstrated perfectly, but still in practice, it's easy to lunge forward past the toe if one isn't watching out for that.

[klm]

100% wholesome. Love you guys. 44 yr old having bilateral hip pain. Starting these exercises!

[lindaomalley]

I’ve been experiencing pain in my right hip after working out on my Nordic Track skier. It was painful enough to wake me up. I watched this video & felt instant relief! Many Thanks to you both.❤️

[stormz]

Excellent video gentlemen! Recent xrays show. There is no fracture or destructive lesion.
There are bilateral degenerative changes with joint space narrowing, greater on the right. Possible pincer-type femoral acetabular impingement bilaterally. Bilateral hip degenerative changes with possible pincer type femoral acetabular impingement. Just tried your 1st exercise and am already feeling relief! 2nd exercise really caused my L hip, on the outside of hip to hurt. 3rd exercise . absolutely felt great! Will be continuing these exercises, as my PCP would like me to see an ortho surgeon. I'm not onboard with that, unless after a month of these exercises, I'm not seeing improvement. I worked as a PT Technician for 21 years at an OP Clinic at our local hospital. And I learned an remembered a lot, but appreciate you guys, you are solid, and are masters at your craft. God Bless you both !

[marlogue]

Thanks, those exercises worked a treat. The hip pain is gone.

[ChangeTomorrow]

You guys keep me going. When a new joint issue starts getting my attention; BAM! Immediately bring up Bob & Brad on YouTube. Thanks

[missysloan]

Thank you so much!! I was having difficulty walking and was told I have a complex tear in my right knee meniscus which I knew. Being 67 years old, I also have mild arthritis in my right hip. So I did the exercises and it made a huge difference in my gait, I can walk normal again. I feel great!! Thank you again.

[ginger_e]

well, i watched this early this morning. i've done the first stretch shown 4 times today and i feel an incredible relief of pain. wow, thanks Bob!