Forearm Workout With Dumbbells! 💪🏻👽 #shorts

Chase that pump & get them gains with this forearm workout with dumbbells only!
Official Anabolic Aliens video of: Forearm Workout With Dumbbells! 💪🏻👽 #shorts

Exercises:
1️⃣ Rear Front Rotations 3 sets 15 reps 1-2 mins rest
2️⃣ Reverse Wrist Curls 3 sets 20 reps 1-2 mins rest
3️⃣ Fronted Rear Rotations 3 sets 25 reps 1-2 mins rest
4️⃣ Wrist Curls 3 sets 30 reps 1-2 mins rest

Build those forearms up with only dumbbells Aliens! Let’s get after it. No limits 🛸

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Build those forearms with only dumbbells Aliens! Let’s get after it. No limits 💪🏻👽*

[tur]

Where has this video been my whole life? I can feel an epic burn already!

[gersonramos]

Bro I never knew my forearms were so weak I tried this and it felt I had practically had no mucle there

[mikehunt]

Never sleep on the forearms! Could lift nearly 50% more with my bicep curl when I started focusing more on forearms

[billygetro]

Your forearm workouts are the only ones that get me gains!

[BKDK]

Did this workout for 4 months for my forearms, and I can 100% see that my forearms have grown bigger.
I started with 3kg dumbells since i NEVER trained my forearms, doing it 3 times a week.
For progressive overload i added a rep every week,
then increased the weight by 1kg every 35 days and go back to the original reps.

[mohdfaiz_an]

Your intro and outro voice is crazy 😂

[Raquel-gurs]

Forearms is one of my fav videos.. I try not to forget this workout, so I choose yours always 👋

[yuvrajchauhan]

Daymm.. I came across your channel after 4 years, you have transformed a lot. So lean now. Amazing

[Ihatelife]

I just started these today and holy shit brother thank you.

[konstantinosbourchas]

bro its my first time doing these and my veins are popping out like crazy!

[ChandoisGainesjr-fnvr]

Like that shirt! It's awesome! 🏋🏿💪🏾👽

[alexquia]

My dumbbell's plates are so big that it literally hits my forearms while curling it 😅

[cryco]

I loved the burn all these gave me, and not to mention the fact that I could do all of them with my dog’s head resting on my leg lol

[dylanhobbis]

The pump that I got from this was crazy

[julescedricsantos]

@anabolicaliens, can i do these exercises standing, instead of sitting on a bench?

[kimionly]

I love these forearms workout thank you brother❤

[mikehoncho]

My dumbass never thought to look up forearm workouts. I got cursed with really small forearms from my father and I remember him telling me when I was younger that was his biggest insecurity. I always wear long sleeves mainly because of my forearms but with this new found knowledge I will begin wearing my tshirts proudly 😩

[loganlyttle]

Never sleep on em fr these are ez no 1-2 break for me

[choke]

Can confirm this turns your forearms into noodles