Dumbbell Only Bicep & Forearm Workout! (No Bench Needed) #1

Instagram/TikTok - @midasmvmt

[midasmvmt]

10 Minute Dumbbell Biceps & Forearms Workout! (Build & Burn)

[valentingarciaturcios]

Bro ur such a legend every workout u post works

[noahlorenz]

This man does not enough views and deserves more cus these workouts have improved my physique like mad.

[danielrucker]

I like the way he has all separate workouts all in one, but that twisty arm one is new to me and about to try that out

[GarySoman]

Love you bro ! Thanks for the content 💯

[er.pratikprashantpatil]

Names of all. workout performed here ??

[ved]

I got some questions
1.what dumbbell weights should I use as a complete beginners ?
2. What kind of dumbbell set do I need to buy to progress?

[Wuyuily]

1--- 12
2 --25
3 -- 12
4.-- 15

D2 set mine dnt intrupt

[immanueloktavianus]

Thanks bro I did it wrong all this time, no wonder my hand isn't sore after workout

[shaikabbas]

Two dumbbells of weight each 5 kg or combines two dumbbells set weight of 5 kg ?

[Anonymous-lcet]

What’s the difference between d and e?

[waveyy]

i’m having a hard time growing my lower chest, i mainly do benchpress and dumbbell press for chest, anyone have any tips?

[andreroelleke-smyth]

MiDAS are you able to arms with a supersets?

[ahmada.almasri]

what's the kind of exercise 2 in the middle, what's its name?

[sailu_efx]

Hello mides how to increase our hight with exercise?😅

[ricobartolome]

Yoooo Midas, If I did this with Lightweight Dumbbells which is my only Dumbbells equipment at home. Huhm, same reps in the video or higher reps?

[noeruiz]

Bicep & forearm exercise with dumbbells only