GROW YOUR FOREARMS (Dumbbells Only)

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[josemiguelcarrera]

One of the most aesthetics muscles ever, it deserves a whole day for training it

[thafunkive]

waiter wrist curls: 3x15
behind the back wrist curls: 3x15
supported reverse wrist curls: 3x15
db disc grip curls: 3x15
concentration hammer curls: 3x15

[markanthonyt.]

Finger curls....could definitely come in handy

[bootleg]

Thanks! I was struggling with having disproportionately larger biceps than forearm so this will help

[J.Skyler]

those wrist curls are no effin joke yall. holy hell

[tylerdurdenthethird]

thnx, my right forearm is way bigger, dont ask me why

[CJdeprvation]

The last one actually helps bro. Thanks for posting this video

[justmarc]

Just do normal hammer curls and reverse curls. Those aren't fancy enough for social media, but they work

[Eragarev]

I just started using fat gripz. They hit the forearm pretty good

[YesHim]

I worked at cold stone ice cream for 2 years in college. Good hours. My forearms since have grown immensely and got very define… that’s another alternative 😂👍🏻

[jarkoleto]

if a bubble has formed in the area of ​​the wrist and that's it. It's an internally injured wrist. The bubble comes from a torn tendon and presses on the nerves of the thumb and index finger. The cause is shortened tendons. If it's small, it can be absorbed by itself, but calm regime. If it is big, only surgery will help. It occurs when you overextend. You also get "tennis elbow" when you overextend your forearm. The muscles that press on the nerves are shortened.Prevention for both cases: You should always include relaxation exercises in your workout, and that is stretching, in order to relax the muscles, tendons, otherwise, they will be shortened and the mentioned problems will occur. I have experienced it myself.Even if you squeeze the rubber v
hand, you must always relax your fingers, wrist, and forearm. It is necessary to remove stiffness. You must feel relaxed.

[stephenqueen]

grow your forearms? become a plumber, a mechanic, or a farmer. Set for life.

[avacadonacho]

Supported reverse wrist curls has got to be one of the hardest things i’ve done

[BlackBeltNob]

For anyone who wants the best forearm exercise: Buy some grippers, grip them and hold tight, and rotate your wrist 360 degrees for 50 reps, 4 sets each hand 2x a week. Will make them explode in size

[romeo]

Confirmed. It works. There is also few other ways to train . Mostly to keep it interesting. This video does cover major moves thought

[adadavis]

So glad I ran across this video bc I had been searching for at least one for that part of the arm but had given up. Thank you for sharing!

[MoviesFreeGalore]

Cross body hammers and cable hammers are something I'd add too. I'd also not neglect just farmer carries, functional forearm training and you can hold it at differing heights to crunch out your forearms even more.

[asprinklingofclouds]

The thing I like best about waiter wrist curls are the tips.

[Demonzico]

I've got these good biceps for my age but my forearms hold me back so much and I couldn't find any good ones to do.

[Squibble]

I’m so excited to do this!!! Hopefully it doesn’t look to strange!