Want BIGGER Forearms? DO THESE!

✅ DO THESE to build BIGGER forearms!

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#forearmworkout #forearms #forearmsworkout #forearmstraining #forearm #forearmstrength #biggerarms #biggerarm

[kevinsalmador]

I don't know whether I will get good body or not
But one thing is sure, I will become a muscle biology teacher definitely 😁

[alexanderglassgames]

When I was a teenager I used to have tiny forearms. But after years of working hard on each of these exercises, doing reverse grip curls, wristcurls, wrist rotations and such, I'm no longer a teenager.

[ahmadmneimneh]

The wrist rotation exercise doesn't work if done as shown in the video because the weight on one side will cancel the weight on the other side, so you need weight on only one side for it to work.

[BulkBrogan.]

I'm gonna have silverback forearms and nobody can stop me

[mueriegooo]

Flexors: "Flexion"
Extensor: "Extension"
Supinator and Pronator: "Supination and Pronation"
Brachioradialis: "Brachioradiation" 🗿

[mikaelh]

"Remember guys we are in December"

[rajkumarlakra]

More information in a 30sec clip than entire muscle flexing youtubers videos.

[darkskinwhite]

yeah I think this needs to come with a "how not to hurt yourself" guide

[maruweb]

For anyone questioning, yes it works really well but I would add pull ups cause they affect the forearms as well

[kingoftheseas]

Another exercise for forearms I highly recommend are heavy single arm carries. Very good exercise for both forearms and grip strength development

[JimsRavioli]

Reverse wrist curls are so hard it's incredible. I have never struggled with a workout like I have that one.

[cosmicke]

Another good thing to do is heavy holds. Hold heavy dumbbells or barbells or even put weight onto a dead hang. Recently ive been doing towel hangs and towel barbell holds and my grips strength is just skyrocketing. Good advice my man

[gurnblanston]

Spinning weights torques wrist structure. Only lighter weight and slower movements should be used with this exercise, to strengthen cartiledge.

[joelnaya]

A small mistake: don't use dumbells for wrist rotation exercise. The weight is distributed on both sides of your wrist so no stress is actually being put on the intended muscles (pronators and supinators). Use cable pulley or remove weight from one side of the dumbell to contentrate weight on one side.

[AhmedKhan.]

Bro taught me more about forearm muscles than my teacher

[RandomGuyIAm]

LOSING OUR WRISTS WITH THIS ONE 💪💪💪🔥🔥🔥

[mesh]

This is the first time in my live i see someone brief and really useful, 👍
احسنت يا صديقي 💜🫴

[BearsP]

Instead of concentrated hammer curls I do reverse curls

[Starrrrrrrrr]

A man is someone who takes care of himself. Both physically and mentally

[leadernebula]

Ive had this question for the longest time thanks man👍