Shout out lucasell_03 for the opening stitched video!
SquatUniversity
His face: 15
His arms: 35yr old electrician
wtfftw
Sheldon went from physics to physiques
Dawknesh
When Sheldon gave up physics and took up weights
Edit: Wow so many likes! I suppose I should say 'thanks'....but I won't 😈
zalman
Deadhangs (hanging from a bar) is very underrated. Hanging for 60 seconds 3-5 times every day/every other day, and adding weight when bodyweight becomes easy. That will for sure make your grip strength skyrocket + improve shoulder mobility, Health, and decompress the spine! Very underrated exercise, I almost never see anyone do these
hunter
You need those Muscles to carry heavy Groceries👍👍👍
itemtest
Bro built like a *Grappler Baki* character.
nickbritto
Don't lie, we all know how that kid REALLY got those forearms.
Pedrm
Bro’s been watching too many of Squat University’s thirst trap shorts
phanke
This kid looks like a random Baki character
lucassilvarodrigues
He’s looks so feminine and masculine at the same time
Also has a great physique
afroardy
Angelic always got the best thumbnails it’s highkey under appreciated
Idkimjusprince
As a Japanese woman once told my buddy " you have small head and big eyes... like animal".
coballard
As a rock climber, I rely on the fingerboard/hang board. I feel it's just as effective in improving grip.
ivano
the guy in the first vid goes to my gym and lives in my neighbourhood, brother is the nicest, most shredded dude for sure
ethancoetzee
I recommend the jerk and clean for building forearm strength 💪🏼
thl
Bro looks like Doyle from Baki series...
H.A.R.D.B.O.I.L.E.D
Bouldering is great for the forearms and more fun that curling dumbells
davesmith
bro is literally a ChatGPT imagination art
boss
Now, for those looking to make it even harder - hold a barbell on one of your sides meanwhile using your free hand to hold onto a power rack. This will also enforce your lateral abs to stabilize frontal plane. Ed Coan recommends this for grip and core stability for deadlifts.
