Want Bigger Forearms? DO THESE!

If you want bigger forearms, you have to target the posterior and anterior part of the forearms. I’ll show you exactly how in this video

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[TheMainBlock]

Unsuspiciously placing that protein in every shot haha

[bruedoes-stocks]

I too keep my large pre workout tub right next to me at all times throughout my sets

[j.cbarajas]

I found that holding the bar for as long as I could after my last rep while deadlifting helped grow my forearms.

[harlock]

Dude puts his supplement brand in every fucking shot lolol.

[Virat_Anand]

i do farmer's walk and deadlifts and that has made my forearms jacked. You don't need these exercises to build them, heavy lifting, grip strength testing exercises will do the job.

[arthursusilopens]

Fore arm muscle is super underrated, my main objective right now is to build forearm and back muscle so i can look like a madman

[xCoNa]

Did this for years and had decently strong forearms, then I started climbing and found that this does nothing for grip strength and endurance 😂

[needlesswhoopp]

You don't really need to do these unless you really want to. Indirect workouts help a lot

[demarcusthomas]

What he did not mention is when doing reverse wrist curls it feels like lava through your veins

[Untildeath]

Handstand push ups while using hands and fingers squeezing to stabilize like you feet and calves do gives you wonderful grip strength and larger forearms.

[jeetkunedophysiologymore]

Also... focus on keeping your arm straight because this will focus more on forearm muscles [both extensors (on top), and flexor (on bottom].. and I have a specific way of doing Zottman curls to help too... nice discussion!!!

[ghernandez]

Wrist curls have definitely helped me with my deadlifts. I can hook grip 485 easily, once you start doing 20+ curls with 60s you will see what I mean.

[kingkerse]

Now my left arm can catch up to the right arm 🙏🏼🥴

[SIE]

My forearms just magically became the best looking part of me after working out, not even with any workouts targeting that area, so now im gonna make them even better

[stefangeibla]

I love how the guy in the video has skinny forearms compared to the rest of his body 😂

[Dragon_warriors]

The end is an endless cycle I thought the vid was still going 😂

[PhantasyGod]

This looks more like bangs commercial than actual technique video. You shady bro. You shady. I am on to you.

[buffalophil]

Wrist rotations worked amazing for my forearms

[BeardnScars]

I worked on the railroad for a couple years, my forearms were huge. I miss that look

[jonaswest]

That was freaking funny! Anterior and posterior “forearm” 😂