How to Get Bigger Wrists & Forearms

[kinghamsters]

Why are you the only person on internet that genuine.

[tiragd]

Bro unlocked a new fear in me : wrist shaming 💀

[Everyonegobrr]

I just eat what my mum cooks for me bruh 💀

[JasonAizatoZemeckis]

Damn it's been so long since I've seen an actual good channel with legitimate advice, supersetting the fingertip holds with the deadhangs will guarantee results

[claveecl]

Bro wtf that whole intro before the context was exactly wat I needed I rlly needed that simple info thank u so much🙌🏻🙌🏻🙌🏻

[BuldsOffice]

I've done this constantly for about 2 months and my wrists have barely gotten bigger BUT my wrists are extremely strong and though there skinny I have more protection now my bones are stronger.

Edit: Man my wrists have gotten bigger as well, I highly recommend this, 3 months will get you satisfaction 🔥🔥

[doggydogz]

Yoo this video's couldn't be better bro, thanks

[AjHotz]

this is actually one of the greatest people

[BeastOCE]

man broke a window from throwing the weights

[NageshvarNannu]

Bro try this if you want to increase your wrist size it helped me so much

So you have to take a bag fill it with books or water bottles and do forearm curls like armwrestlers. It is the fastest and easiest way to get bigger wrist



You can expect changes in 3 to 4 days

[Unknown]

No. You should be consuming 1g protein per Kg of your body weight.its measured in kilograms...you can actually get health issues if you take more protein than it's consulted to take.♥️

[THEPLAYERONEGAMING]

U can't increase the size of the wrist it's a bone but u can create the illusion by getting bigger forearms

[THUNDER]

Besides fitness bro got a really good girly voice😂

[cult_of_tyr]

As a grappler, this guy knows what he is talking about, we use the hangs and finger push ups all the time.

[LilXoro]

Did this dude just casually throw a dumbbell in his house 😂

[biggusdickus]

Bro just taught us how to bulk just to get jacked forearms. Sigma move.

[nishitmishra]

You can't change the size of your wrist but your forearms make it look bigger

[deiorhys]

Thanks! How long does this process take?

[oogaboogafuni]

Don't worry about your wrists yall, yeah sure it's good to work forearms if your wrists hurt at whatever weight your lifting. But their honestly op, making your forearms and arms in general look bigger

[michaelthapa]

Wrist and Forearm are more likely connect with Genetics

Yes but hard work can get you different results
So start training