Want Bigger Forearms? DO THIS‼️

✅ Do these to GROW bigger forearms at home using dumbbells only

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[irfanfauzi]

I do forearm exercise too, but i do it in the bathroom or bedroom

[ilikecheese]

Respect for him tearing off and putting back on his skin for us 😤👊

[conq]

For the last time, I want to grow four arms!

[Crambull]

but can we take a second to appreciate that _seamless_ loop

[noahsark]

I just want to say, I looked at myself in the mirror proud, I have been working on my body since around febuary of 2023 and at first, I realized how out of shape I was despite not being visibly overweight, I'm currently 16, I did some squats and after about 30 I felt sick to my stomach, dizzy, and like shit... I started doing, pushups, ab workouts, planks, and then I started doing cardio, jogging in place for 20 minutes every day... I started lifting weights every day and I now do, 30-50 pushups, 100 squats with weights, 10000+ steps everyday, running about or a little less than a mile everyday and I do ab workouts every now and then now since cardio is enough. If anyone read this, thank you and keep working hard, I still have a hard time looking at myself since I'm not perfect or super muscular but I'm getting there, just dedicate yourself and be happy...

[leonardobarrera]

Make it tougher by adding a towel/shirt/rag to increase the amount of area you need to grip

[onionman]

From personal experience, forearms grow best through isometrics, so holding heavy stuff. Do farmers walks and deadlifts. Reverse grip curls are also good.

[varunmehta]

I mostly do rapid reps for a few minutes while watching something on my phone or PC.

[LiveForever]

I just started doing forearm. This is perfect. Thanks

[TJ-vesv]

Thank you. I've become self-conscious about my forearms since starting weightlifting. I feel like I never really give my forearms enough of a workout so this is going to really help.

I'm a rookie, btw. Still learning ways of working out certain muscles.

[hybridracers]

Shit I'm just trying to figure out how you took anatomy pictures and overlay them on yourself in the video. Impressive editing.

[Justiinarete]

Bigger forearms from a physically demanding job guaranteed.

[honesttroll]

Doing bicep curls but with your hands in reverse is amazing! Blows the forearms straight up. Not a lot do this and wonder why they look off.

[FUSION_X]

Thank u king I get bullied a lot for my tiny arms alot, but that’s gonna change💪🏻

[primexyt]

Definatelly gonna do it🔥 and will update after a week 🙋‍♂️

[terrancekayton]

You have great videos & exercises I’m saving them all an look forward to practicing them!

[Ben_Benson.]

Another Really good way too grow your forearms. Rock climbing!!

[threestyler]

Nobody talking about these sick visuals holy shiz that’s so cool looking and accurate to your muscles (everything lined up to yours in the shot)

[Bruhlol]

These helped so much, my forearms got bigger in a small amount of time using these workouts than any of the other workouts I’ve seen for forearms

[juniorpierre]

Man there's another good one. It's called the beat down