4 exercises to grow massive forearms (dumbbells)

[drummer]

Great job; your musculature is a work of art.

[derrickhewlett]

Man i been looking for more content from you ❤

[odycceus]

Thanks for the simple workouts nice short and sweet keep it that way

[aliibrahim.._-]

Bro thnkx for every exercise give something for back anime back 😅 without equipment 😅😅

[visionaryvaish]

I'm an girl and i tried this with 2.5kg each means 5kg in one hand I m doin workout from last 7 months and this forearm workout is just amazing and effective as well

[Redeemable]

Got some new ideas for the end of my routine on pull days now. Thanks for the tips.

[cristianfernandez]

Así mismo algún día llegaré broo poco a poco voy definiendo mi cuerpo mi meta es quedar así.

[Vanshyadav]

how many TIMES SHOULD I do these exercise in a week me pls..

[tumpachowdhury]

Bro the work out was really good but also you were flexing your muscle

[Insider_talks]

But to train your forehand you need big arms and big shoulders :(

[we]

Your arms are big as well 🤩 so gorgeous

[duraisamy]

My forearm: 🦴
Bro forearm: 🔥🔥
But
My friend forearm : 🤯🤫🔥🔥🔥🔥💯👀💪

[deepblue]

how many years to build that kind of body?

[SameerKhan-hkgz]

Bro your hand muscle is strong but my hand muscle is small😅😢😂

[JacksonCampbellGLAC]

I'm having trouble building my back, I'm 6'6 lean and 175 lbs, any advice?

[Gonzacarp]

Eres el mejor me as ayudado mucho!, gran motivación 💥💥🙌

[SsleepyZ]

Just want to know but is this effective for arm wrestling?

[MEMEZZZBYBLAZE]

Is this intermediate lvl Or beginners lvl exercise

[Risingballer]

thank you bro i started doing these because my arms are skiny this is my day 2 i will tell you the results in 15 days and 1 month

[ChinaNightCoreX]

I tried that and it causes the ligaments to pop back and forward. Like I would literally hear them pop