Build Your Biceps & Forearms Using Dumbbells Only! #2

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Watched the 10 min workout yesterday 😁

yl

I like you fitness.
Its inspiring, not those which are overly bloated with muscle and they say
"this techniques will make you jacked like me".

You showcase a physique which is aesthetic and quite reassuring about attainable. Kudos to you.

rahulsawant

Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good I'm now going to do them.. thanks

bmxsljp

I'm starting this one tomorrow. Thank you

Danalmagrodrumsnbass

these are the best exercise both targeting bicep and forearm

bhaumik

did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪

mrpisOP

Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow

Inkachu

Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming

bortiz

Love your execution. It's not about fast reps LOVE THE EXACT EXERCISE

disisaz

Thank you brother that's a next level for me I appreciate it respect

smileyplay

that’s how you gain brother good video keep up the good work

SilentSniperF

Lets go man more ideas for me to get bulky biceps thanks bro!

Sythe_flips

This is definitely my new go to bicep work out

accept

I will remember you until my body becomes like you. This channel clearly provides rest time and the way it moves is very helpful 🥇

Umaruf

Just finished my workout, thank you for coming across my eyes! Feeling amazingly sore! +1 sub for sure

johnnypufferz

Thanks for the tips bro! Really levelled up with these ones

Lapsicr

the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

socratesph

Great workout, i did this yesterday and my biceps actually feel sore now, thanks a lot 👍👍

Diom_des

Bro has the most developed triceps and impressive biceps

yehtetaung

Gonna start trying that last one! Sick work bro.

bjkapz

Build Your Biceps & Forearms Using Dumbbells Only! #2

Build Your Biceps & Forearms Using Dumbbells Only! #2

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