FOREARM WORKOUT FOR VEINS | DUMBBELLS OR BARBELL

Try this forearm workout for veins and thickness. Do this with barbells and plates, or with dumbbells or with both and you can do this anywhere - as a home workout or a gym workout. Try doing forearm workouts at least once a week for maintenance and twice a week when trying to build them.
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WORKOUT ROUTINE
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00:00 Intro
00:44 Reverse Wrist Curl - Barbell
01:21 Reverse Wrist Curl - Dumbbell
01:49 Reverse Curl - EZ Bar
02:29 Reverse Curl - Dumbbell
02:51 Seated Wrist Curl - Barbell
03:30 Seated Wrist Curl - Dumbbell
04:04 Seated Reverse Wrist Curl - Barbell
04:31 Seated Reverse Wrist Curl - Dumbbell
04:57 Plate Wrist Squeeze - Barbell
05:38 Dumbbell Wrist Squeeze - Dumbbell
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Take 45 SECS or 1 MINUTE BETWEEN SETS AND EXERCISES
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[midasmvmt]

Absolutely appreciate every one of you guys! How often do you train your Forearms every week?

[yurrfaris]

if u reading this you a real person, I'm currently listening to my in my restless dreams while doing this, remember stay consistent and be patient I hope whatever you're looking to achieve comes to you and you get looking like this guy, good luck.

[muhannadrawajfeh]

Thnx man! This is what I was looking for, just done these and it feels good.

[majima]

I feel so satisfied when i train this for some unspeakable reason

[brijeshchitkara]

it absolutely works man i saw a great great result in just 1 week thanks man ❤️❤️❤️

[Goofy.Ahh.Uncle.Productions.]

I did the whole video and I already see veins in my hands

[joshuaromano]

I hope this guy is living a good life because this man teaching all these people to get bulk or fit is amazing - making some people 230 lbs (just a guess btw) of fat into most likely 150-170lbs of pure muscle man

[blacksnowman]

I have seen this video 5 months ago when I just started my journey and now I am changed
Glad to see this again

[Dan-rfzl]

Thanks definitely watching this video again. I’m a beginner 36 years old hope it’s not to late to get in shape.

[venukakiriella]

Ur method of demonstrating the excersises are very effective.👌🏿👌🏿
Well done bruh!!

[fifaplayer]

Great video, was searching for something to train that muscle

[flashbang]

(from the description)

00:00 Intro
00:44 Reverse Wrist Curl - Barbell
01:21 Reverse Wrist Curl - Dumbbell
01:49 Reverse Curl - EZ Bar
02:29 Reverse Curl - Dumbbell
02:51 Seated Wrist Curl - Barbell
03:30 Seated Wrist Curl - Dumbbell
04:04 Seated Reverse Wrist Curl - Barbell
04:31 Seated Reverse Wrist Curl - Dumbbell
04:57 Plate Wrist Squeeze - Barbell
05:38 Dumbbell Wrist Squeeze - Dumbbell

[cookingwithloveandmore]

I like that have you ever seen a ox eat meat makes you think💯💯

[Ajay.Joshua]

What protein u take to build your body. Can I suggest one for me

[isaactam]

This dude is a legend thank you so much

[haritsdarwienm]

My forearms are tight! 😬 great video 🙏

[ibrahimbadat]

This shi is useful. I watched a guy do a tutorial on arm veins without having any

[hdog]

I have been doing the 5 minute workout videos for a few months got veins from that this would be a nice new workout with dumbbells to make them more bigger i saw them pop more with this workout also not a skinny guy either around 220 and have pretty good visible veins with some arm fat but after adding this to my workouts i might not have anymore in a couple of months :D

[joshuaritchie]

This video deserves way more this 6k likes

[chiragpanda]

It has shown results man.. Thanks to you