How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!)

Ready to put some size on and build bigger forearms... Me too, let's get after it.

In this video I went over how you can hit those forearm muscles in so many different ways, everything from flexion, extension, pronation, supination, adduction, abduction and even separate muscles fire when doing grip based exercises. With all of those movements I wanted to give an easy to follow along workout that will help anyone quickly and efficiently train them.

Here's a link to where I got my bf% tested - DEXAFIT Tempe:

Let's hear what video you want to see next.

[matthewowen]

"Leg Day isn't something you DO, it's something you SURVIVE."

[Nick-vyms]

this man has quickly become my favorite fitness youtuber. no bullshit ever and his sense of humor is unmatched. keep it up!

[cxa]

"When you make eye contact, the workout's over" 😆

[darrenweatherbie]

The best gym burn I’ve ever heard was “ If I had legs like that, I’d walk on my hands”

[bufftaurus]

Favorite shirt quote, “I’m the reason your kid’s favorite cereal is sold out.”

[payneok]

My favorite Forearm exercise that has given me remarkable gains is just hanging to failure on a pullup bar 3x a week. Hands about 6 - 8" apart and just a full dead bodyweight hang...forarms feel like they will explode. When I started I could only do 10 secs now I do 3reps 60 seconds each. Its been amazing for both my grip and my forearms.

[Elliott_D]

The quote I like an resonate with is:
"I'm not throwing up, these are dry heaves of joy"

[brianmorris]

"The ones who matter don't mind, and the ones who mind don't matter"

I can hear you saying that in my head on a regular basis.

[martinpastorek]

About the merch: a "Get after it, get growing" shirt for sure, and then maybe "Get big enough, no one will say shit to you" :D

[TheChriskey]

“If it doesn’t challenge you, it doesn’t change you”. Love the videos, and the humor. Appreciate you!

[tonecerone]

This guy make the best content for building muscle short videos and straight to the point

[thepeacefullife]

My favorite saying is. You got quads that embarrass your whole family.

[wiseonebeats]

Love this! I hit forearms after biceps so I can't wait to add these variations to my forearm routine.

[misterabuse]

I absolutely love how you present these videos man, the perfect combo of dry humour and informative messages 😅

[sandrolenz]

"If you like legday, you're doing it wrong"

[_thomas]

"One of them punched me with his teeth"-🤣

[selwyn]

"If I wanted to look like a swimmer, I'd f**kin swim"

[Jessification]

"I looked liked a 12yr old girl before this" lol perfect T-shirt👍

[shapeloomis]

Dude...I have to say...Your channel is one of the best on YouTube. I know you've been getting tons of jealous hate from other fitness YouTuber's, but don't waste your time on responding. Have you ever noticed crows pecking at an eagle, but the eagle doesn't waste it's time and energy while it hunts....be like the eagle. You're the last remaining eagle on YouTube right now...ALL of these "Fitness Experts, " are acting like "Karen Diva's." Love the haters..and the eagle. You've got my respect. The other channels are just embarassing themselves.

[The_Pink_Elephant]

Ryan, your ability to deliver great exercises along with your sense of humor... I can't stop laughing my ass off and I am getting precise moves from all of your videos. I stopped at 1:19 into this because you are so right with forearms... I am actually in tears crying from laughing too hard. You're the best yet on the Internet...hands down man!