[10 MIN] Easy exercise to lose ARM Fat in 14 day | Bài tập giảm mỡ cánh tay hiệu quả nhất tại nhà

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[10 MIN] Easy exercise to lose ARM Fat in 14 day | Bài tập giảm mỡ cánh tay hiệu quả nhất tại nhà
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

[루엘라-ut]

any people who always here, it's because of their arm fatty😩 let's do everything for our journey!! Keep on going bebii!!🤩

[chicbbydoll]

This workout is perfect!! I tried it for some days and I really feel the slim arms coming

[KanchanKumari-scfv]

Who wants too be their hand slim because they want to wear sleeve less tops or etc.😁

[Riddhiagrawal]

Day 1 ✅ done all exercises. My arms aching lil.
Day 2 ✅ done all exercises. My arms really paining a lot
Day 3. ✅ damn my hands were like broken in last 2 exercises. But still done all.
Day 4 ✅ done all exercises.My arms were paining a lil less than it used to pain earlier. And amazingly reduced 1.3 cm. Will continue Till at least 7th day
Day 5 ✅ done all exercises. My arms almost broken 😂
Day 6 ✅ done all exercises and was sweating today.
Day 7 ✅ done all exercises and my neck was paining. In total lost 1.5 cm.

[lovebtsgloria]

I’m doing it and it’s been 4 days and the results are amazing 🤩

[lucalil]

Left arm:27cm right arm:25cm
Day 1 sunday:✅
Day 2 monday:✅
Day 3 tuesday:✅
Day4 Wednesday :✅
Day 5 Thursday :✅
Day 6 friday:✅
Day 7 saturday:couldn'tdo

[nicastudy]

☑️Day 1
☑️Day 2 ✨
☑️Day 3 (39.cm)✨
☑️Day 4 (I don't feel so much trouble doing the exercises)
❎ Day 5
☑️Day 6
☑️Day 7 (37.6 cm)

[blackpinkblink]

Everyone want arm and body like blackpink. I hope all blinks who want to become slim as will reach their goals including me. 🖤💖

[sarah-sthh]

I wonder how she can still smiling while doing this, so amazing. I will try this and hopefully myself will come back after two weeks

[yasminbarkhad]

remind me to come here tomorrow again
1.day one :✅
2. day two :✅
3.day three :✅
4.day four :✅

[sanskritisarraf]

I am a beginner but still moved to round 2!!😛

[annahee]

For me..This is the most effective exercise in this chanel .I did this a long time ago and It was the best for me. I lost a lot from my arm and got slim arms. Now I 'm doing it again😊.Thank you for this video.
Now my arm is 32 cm. I'll do it twice a day.

[vintage]

Start:
Arms: 28cm - lower arms: 22
Week one-
Day one: done ✅
Day two: done ✅ (sorry did it yesterday but never put it on there)
Day three: done ✅ (I won’t do day four because I am letting my muscles rest)
Day four: done ✅ (I’m back)
Day five: done ✅
Day six: done ✅
Day seven: done ✅
Notes: I don’t have my measurement tape I will update when I find it
End product: arms: - lower arms :
———————————-
Start:
Arms: - lower arms:
Week two-
Day one: done ✅
Day two: done ✅
Day three:
Day four:
Day five:
Day six:
Day seven:
Notes:
End product: Arms: - lower arms:

[imaninsyirah]

This excersise I really recommend for you guys!! I reduce 2.5 cm just for 3 days.. before this my arms 25.5 cm and now is 23 cm..I really happy with my results.. thank you so much cause you make this video and it's really helpful 😆♥️♥️

*edit whattt how my comments got this much 👍🏻 WOW 850 👍🏻😭😭😭😭

[priyanshi_]

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ✔️
Day 12 ✔️
Day 13 ✔️
Day 14 ✔️
After 14 days I can the difference in my arms through my naked eyes.. 😌😌
Hence it works.. 😃☑☑😄
THANKYOU❤
Love from India 🇮🇳

[Sushicat]

I am going to do this exercise for 2 weeks once a day:
Day 1: ✅
Day 2: ✅
Day 3: ❌ (i wasn't at home so i couldn't do the exercise. That's why i am adding 1 more day)
Day 4: ✅

[khanhkhanh]

Tập xong 2 tuần rồiii, cảm thấy cả hai tay đều nhỏ lại và bài tập vô cùng hiệu quả.Thanks chị🧡

[snb]

Every one is talking about the workout I'm enjoying the music. And she's so adorable.

[thez]

Day1: Done
Day2: Done
Day3: Done
Day4: Done
Day5: Done
Day6: Done (fighting)
Day7 : Done

[tusnjaiaia]

9:03 pensé que era parte del ejercicio y me puse a saludar 👁️👄👁️
Día 1: ✅
Día 2: ✅
Día 3: ✅ cuando termino los ejercicios mis brazos están más sueltos, dejaron de ser tiesos
Día 4: ✅
Día 5: ✅
Día 6: ✅