How To Lose 15lb In Two Weeks Or Less

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[vannah]

1. Skip breakfast
2. Drink water
3. No caffeinated beverages
4. Eat a raw meal
5. No eating after 8pm

[MsHelloWorldtv]

Today is my last day of a 14 day fast and i lost 23 pounds.

[shaheeninspirations]

Completed 14days just today
Had only one raw meal with the second meal being one protein meal and 1 gallon of water everyday .
Lost a total of 20lbs in as little as 2 weeks. From 170lbs to 150lbs.
Thank you for this diet.

[sensationalij]

Awesome!
Just finished a 21day fast, and destroyed 26 lbs... Health improved, brain fog cleared and feeling amazed balls. From 175 - 148 lbs, and 24 more lbs to destroy and then workout to tighten 💪🏿💪🏿🏋🏾‍♂️🏋🏾‍♂️💃🏾💃🏾💃🏾🖤❤🖤

[yesliaGodis]

These tips absolutely work. I had covid in September, had no appetite, didnt' eat for 6 days. Lost 15 pounds, when I started to eat I only wanted fruits & veggies and ate small portions. I don't eat after 8:00 and I don't eat breakfast. I usually just eat one meal no sweets, Dark Chocolate is my favorite but haven't had any in 6 weeks. Iam down 35 pounds. I choose to eat to live not live to eat... For me it's about having temperance and being healthy in my Golden years... Thanks for all the good info...

[MsRiceTravels]

This routine is working very well for me! Down 7lbs in 2 weeks.

[AwakenZen]

I modified this for better results I lost 26 - 30 pounds in 14 days.

1. Don't skip breakfast

2. Drink 1 Galloon

3. Eat less crabs/sugar ( Low carb diet I eat all my crabs in the morning)

4. Eat two meals ( Break and Dinner) skip lunch

5. Stop eating at 6pm

[mizzgoodie]

Thanks to water fasting I went from 230 to 177
My goal is to reach 140-155 and strength train.
Starting another 14 day fast, got off a 9 day fast, Refed for 5 .

[whosaidthat]

I started on Monday and today, Thursday, I weighed myself and have lost approximately 8lbs. I’m 4 months postpartum, my 2nd baby in 2yrs, and the weight loss process has been a struggle for me until now. I am not starving myself due to your guidance and am SO happy I found your channel! My husband is now interested in starting this process. So simple and so effective. Thank you, thank you, THANK YOU!!!

[monique.shamirah]

I was vegan for 5 year and in the best health ever. Decided to revert back and gained so much weight. I’m currently doing to 100lbs in 90 days method. I’m down 17lbs so far!

[k.]

1. Skip breakfast and don't try to make up for it.
2. Do not eat past 8pm
3. Drink water
4. Largest meal should be raw foods.
5. Small portion sizes for unhealthy foods.
6. No caffeine. Herbal drinks are allowed

[t.k.]

Cheers to everyone who has, or is doing the fast! 👏🏾

I myself try to fast as often as I can. With doing so, I managed to CURE a disease doctor’s claimed to be incurable. A LIE! MY GOD IS GREATER!! If I can do it, anyone else can. I started doing the three day no food, no water fast. (Woo 2nd day was intense).
From there, I started making the effort to fast once or twice a week, not eating anything until 7pm. Thank you for the time tip. Only eating raw foods, and of course having smart cheat days.

Doing so, I lost a total of 45 lbs! My God is greater!! Also including working out to help with my journey.

Thank you very much for making such informative videos that have helped your viewers.
God bless!

[ms.rawspeaks]

I started today ... excited 😊 I've already lost over 100lbs and kept off So grateful 🙏 I found this channel 🙌 🙏

[sweetoneloves]

Already reduced 10 since 5 days ago, and good health awaits me.

[everydayisnew]

You are the first person to teach me about 72 hour rolling fasts. I'm extremely grateful. I know you've effectively changed my life here forward. God Bless You!

[fauxmixedhair]

1. Skip breakfast
2. Drink water - 1 Gallon per day. Preferably Distilled
3. No caffeinated beverages. (Herbal Tea is OK)
4. Make 1 of your 2 meals Raw. Let the Raw meal be the biggest meal
5. No eating after 8pm (give your body time to go through the digestion process)

[KtyWolf]

Day 2 on a 14 day water fast wish me luck! 🙏🏽

[chosenvessel]

I've been feeling real sluggish. It's time for me to get on my ish. Granted I did just survive a domestic violence situation that changed everything about me, I feel God lead me to this. Thank you

[tooblessedtobestressed]

Thanks for this video. I am going to do this starting today. Salad and fruit and nuts for lunch . Sweet potato and legumes or greek yoghurt for dinner .

[kumarijhunjhun]

Hi Chris, i have been watching ur channel from last few months ..but implemented water fast from last 13 day and i have lost 5 kg till now....i was 91 and now i am 85 ...thanks to you and the motivation