Do this and lose 30-40 lbs in a month 😱#shorts #weightloss #diet #fasting #kickweightwithkeisha

[GunnerMounts]

1. 7 day liquid fast
2. Cabbage Soup diet 4 days
3. 2 protein shakes, 1 Salad for 1 week
4. 7 day smoothie cleanse

[vegasminimansion]

Straight to the point. SHE not playin!

[TwistedNewzTV]

I lost 60 in 2 months. You can do this ladies!

[jaytheskyd]

12lbs down in 4 days. I'm hoping and praying I can lose 40lbs in a month. Doing Keto/OMAD for those wondering.

[kyrenrosiji]

Started at 311lbs now im299lbs in 10 days

[stewiegriffin]

On the liquid diet avoid soda but drink as much as you need and avoid being thirsty. I went from 242 to 220 and the weight hasnt returned for over 3 months.

[TalyEnty]

1. 7 day liquid fast 19lbs
2. 4 days Cabbage soup 9lbs
3. 7 days 2 proshake/1salad 10lb
4. 7 day smoothie cleans 12 lbs

[larecashon]

I like her! Straight to the point and no fluff. For that reason, I’m subscribing. 🎯

[xXJesuslovesyouXx]

I'm going to keep it real with y'all I have lost 55 lb four different times in my life.. what I did was run for 25 minutes a day everyday.. 25 minutes... I also limited my diet to high protein low carb... I would end up losing 5 lb a week as long as I stayed consistent with my diet and my running for 25 minutes a day. ❤ Best of luck everyone❤❤❤

[Burt_MacklinJr]

I’m currently past the first week/first step of this program. After the 7 day liquid fast I lost 14 lbs. Today I move on to the cabbage soup detox for 4 days. During the liquid fast, I drank only 4 10oz protein shakes a day (premier protein) instead of 6. 4 was filling enough for me. I had 2-3 cups of Veggie broth and drank like a gallon of water a day. I’m excited to continue the journey. Updates coming soon 👍🏽.

[Jay-qebe]

Been trying to lose weight for almost 4 years now. Best weight was at 160lbs now I’m 239lbs. Worked out and walked 3 miles 5x weekly since May 1, 2024, have lost 0 lbs. So tomorrow I’m starting the liquid fast and will follow up with the rest. Will update here weekly.

Update: Currently weigh 233.4 lbs on Day 4 of water fast. Ate a meal on yesterday evening but only gained .4 lbs because of it. So far 6lbs down since Tuesday. Will continue fasting 3-4days between one evening meal for 15 days. Will update on progress.

[malakapeoples]

One of the best video's. Short and sweet, with ALL the needed details.

[jennytaylor]

Listen up ya'll, I've done a 5 day water fast, but I failed because I was getting dizzy, even when I was drinking electrolytes and vitamins, it gave me great results, but it's not worth it. But recently, I lost 3 pounds in 2-3 days because I walked 30 mins a day, and only ate about 700-800 calories a day. :) GOOD LUCK!

[LoveJesus]

I'm 5'1" I did cabbage soup diet lost lots of weight. I did a special diet from a acupuncture clinic in Calgary. They gave me a diet plan for 7 days to lose 15-17 Ibs per week. I lost 50 Ibs fast and I did Not starve while doing this diet. I ate a fruits veggie diet and cabbage soup diet together. The diet has some cheat days I still lost weight. I love this diet

[lesliebruce]

I'm in. I've lost 70lbs. I have 70 more to go.😊

[rollynielsen]

Fruit to eat in a morning blueberries and green tea (Walk on treadmill for 30 to 45 minutes every morning).
Vegetables to eat in the afternoon: spinach (Get some green tea and enjoy the fresh air outside).
Food to eat in the evening: fish and a healthy almond drink (Spend time with your family and relax).
Night time: Pinch a little bit of salt and drink one cup of water before bed every day. I lost 65 pounds in 2 weeks from 320 to 255.Moreover drink 2 cup of water everyday. Keep hustle and stay healthy my friend🥰

[brittanyreneeheals]

Just be mindful to keep the desired weight obtained you have to adjust your calorie intake to maintain or else you will gain the weight back and more!

[LAWGYRL]

57 pounds 90 days🙌🏾 it works. Now grant it I did buy a high end juicer, but you can still use a regular juicer I’m sure. I added cardio now and pounds dropping even faster. Calorie deficit is the key honestly along with cardio if you want to keep the weight off. I did extreme to drop fast and then started light workouts to keep it off. 🙌🏾

[amyrae]

"Do the math?" Girl...19+9+10+12 = 50lbs! I want those results!!!!

[annmartin]

I am definitely in and you look absolutely beautiful. Thank you so much for your tips and God bless you, sweetie.❤