Military Diet: Lose 10 Pounds In 3 Days

We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
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[rickiclevelandrc]

Substituted it all for whiskey. So far I've lost 3 days

[sadahji]

Who is scrolling through the comments to see if it works

[lupeflores]

I did this diet while intermittent fasting and eating healthy during the off days. I lost 17 lbs in 8 days

[mrs.wright]

Everyone has different results. But everyone has lost weight! So I tried the diet. I lost 4 pounds in 3 days. I'm 50 years old, and going through menopause. It seem that nothing helps me lose weight. I'm celebrating the 4lbs and will go another round. 🥳

[nickboyle]

I lost exactly 11 pounds and followed every word he said

[rhondawilliams]

I'm on my second round of the military Diet. The first time I did the military diet I lost 11 pounds in three days. It absolutely works!

[endmp]

It helps to do intermittent fasting too. I drink nothing but coffee or tea at eat at 12, 3, 6. If I get an urge to snack I drink water, tea, coffee.
This diet does two things once you pass 3 days. You lose 10lbs. You gain confidence and understanding you have self-control of your eating habits. -Discipline

[endmp]

Lost 9lbs on just 2 days… for dinner I blend the ice cream, banana, ice cubes to make a filling shake. Hits the spot.

[jaysantosandfriends]

I try this diet for a month and I lost 28 pounds and did it for a second month and lost 23 pounds so far 51 pounds lost in 2 months not bad ...

[kalopsia]

Day1:

Breakfast -
Whole wheat or multigrain toast🍞

with two spoons of peanut butter 🥜
if you’re allergic replace it with
soy butter
or
pumpkin butter 🎃
or
sunflower seed butter 🌻
or
bean dip

and have a grape fruit

for a drink have a cup of
black coffee ☕️
or
caffeinated tea 🍵
no sugar or sweetener or cream
you can drink water 💧
instead but it’s not as beneficial


Lunch:


Wheat or multigrain toast🍞
no peanut butter.

Half a cup of Tuna no mayonnaise

Beverage 🥤
glass of water 💧
green tea 🍵
or
black coffee ☕️

Seasoning 🧂
pepper
garlic
salt
honey mustard
or any low calorie or no calorie seasoning





Dinner 🥘



3 ounce of any time of meat 🥩


half cup of green beans

small apple 🍎

half a banana 🍌

and half a cup of ice cream 🍦





Day 2:



Breakfast-


Slice of whole grain or multigrain toast🍞

One whole egg hard boiled or scrambled 🥚

For scrambled eggs you can’t use milk If you’re going to fry your eggs you can’t use any types of oil

and half a banana 🍌



Lunch-


One cup of cottage cheese 🧀
or
slice of cheddar cheese 🧀
hard boiled egg 🥚
and 5 saltine crackers

Dinner-


Two hotdogs no bun

Meat should be baked or grilled

half cup of carrots 🥕
cup of broccoli 🥦

Vegs should be boiled or steamed or eaten raw

half a banana 🍌

half cup of vanilla ice cream 🍦
or a cup of apple juice 🥤
or a cup of vanilla
or vanilla flavoured almond milk 🥛



Day3 :




Breakfast-

Five saltines crackers
one slice of cheddar cheese
one small apple


Instead of saltine crackers you can replace each one with a rice cracker

Instead of cheese you can have a
piece of ham
egg 🥚
cabbage 🥬
or
soy cheese 🧀


green tea 🍵
or
black coffee ☕️



Lunch-


Whole wheat or multi grain toast

hard boiled egg 🥚

or instead of egg 🥚

cup of milk 🥛
or
two pieces of bacon 🥓
or
1 chicken wing



Dinner-


One cup of tuna
half a banana 🍌
cup of vanilla ice cream 🍦




If you don’t lose the amount of weight you want take 4 day break then repeat.
30 minute walk is gonna be all you need and no snacking!




⬇️ Use me as a thank you button

[lollipopcorndog]

If I took 4 days off, I would gain the weight back in a Hispanic Household.

[simrit]

Day 1 :
Breakfast :
- a piece of whole wheat or multigrain toast with 2 tablespoons of peanut butter (if you’re allergic to peanut butter you could do almond butter, pumpkin butter, sunflower see butter or bean dip)
- half a grapefruit
-a cup of black coffee or caffeinated tea (you can’t add any sugar, or any type of cream/sugar sweetener | you could drink water instead of coffee or tea but it wouldn’t be as beneficial, or green tea is another option because it burns calories)

Lunch :
- a slice of whole wheat or multigrain toast (no peanut butter or any spreads)
- add 1/2 cup of tuna on your plate (without any mayonnaise)
- for a beverage : water, green tea or black coffee (again, no sugar sweeteners, sugar or cream)
(If you want to season your food, stick to seasonings like pepper, garlic salt, honey mustard or any other low/no calorie seasonings)

Dinner :
- you can eat 3 ounces of any meat you prefer
- add a cup of green beans on your plate
- half a banana
- a small apple
- one cup of ice cream (optional)

Day 2 :
Breakfast :
- a slice of whole wheat or multigrain toast with one whole egg : hard-boiled or scrambled or fried (if you scramble your eggs, no using milk and if you fry your eggs, no oils)
- half a banana

Lunch :
- one cup of cottage cheese or a slice of cheddar cheese
- a hard boiled egg
- 5 saltine crackers

Dinner :
- 2 hot dogs (without buns and any sauces)
- add half a cup of carrots
- a cup of broccoli
- half a banana
(The veggies should be boiled, steamed or eaten raw and the meat should be baked or grilled)
- half a cup of ice cream (optional) or half a cup of apple juice or vanilla or strawberry flavoured almond milk

Day 3 :
Breakfast :
- 5 saltine crackers (if you’re tired of saltine crackers, you could have a rice cake for each cracker)
- one slice of cheddar cheese (if you don’t want cheese again you can have a piece of ham, a boiled egg, cabbage or soy cheese)
- a small apple
- don’t forget your green tea or black coffee

Lunch :
- a slice of whole wheat or multigrain toast
- a boiled egg (if you’re bored with the egg you can have a cup of milk, two pieces of bacon or a chicken wing

Dinner :
- one cup of tuna
- half a banana
- a cup of vanilla ice cream

[carlpapapietro]

Im on week 4 of quarantine and i need to loose weight before i see anybody again ;)

I cant be the only one

[whoami]

I lost 3 pounds and celebrated for my achivement. Now I gained 5 pounds.

[joaquinslagado]

I've lost over 20 pounds!!! I did the process over and over but I recommend to just take 4 day breaks in between the diets so you dont endanger your health

[MrNewman]

When I was in the military, we literally ate all we wanted. We managed to lose and maintain weight. It's called regular exercise.

[Grimmalkin]

I ate all nine meals the first day - before noon. And I'm still hungry.

[tynkabell]

On this diet, not only will you lose weight, you'll probably also lose the will to live!

[beautifulspirit]

Started this today. I was in great shape and put on a few pounds. Going to do the military workout once I’ve completed the diet. Respect to the military

[jmjosemora]

I can honestly say this will work. I have done it in the past due to a military recruiter telling me if I wanted to join the Navy I needed to lose at least 10 pounds in a week to show him I was serious and wasting his time. I did this diet along with alot of Eliptical exercise every day for 6 days straight and lost almost 14-15 pounds. In less than a week.