How to Lose Last 10 Lbs - Jillian Michaels

This video covers how to lose the last ten pounds of fat fast!

Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Burn belly fat and lose fat fast. Drop the last 10lbs. How to burn fast.

“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT

[lisaproustresearch]

1) drink water 64 ounces per day 2) max 5 hours workout per week 3) eat potassium 4) sleep 7-8 hours 5) no sugar 6) no refined grains 7) no alcohol 8) 500 calorie deficit per day 9) min salt —LOSE : 1, 5 pounds less per week

[amyd]

I love how you always have noises in your background. Birds, dogs, construction. Real life.

[Teresa-pgwb]

Intermittent fasting helped me, Eat in a 8-hour window, fast the rest. Yes, I agree, if you can cut out the booze, that helps a lot, too. 38 lb loss and I'm 56

[stephaniestauffer]

That was really helpful. As someone in recovery from an eating disorder this wasn’t triggering at all. Thanks Jillian!

[livilovesyou]

This was good to hear. I'm doing some crazy stuff and hardcore neglecting my body, but listening to this reminded me of how my body is reacting to my bullshit. I need to chill, eat my meal plan, DRINK WATER, and cut out more booze. I can't decide that the day I feel like drinking, I only have multivitamins and one premier protein shake just so I can drink 4 vodka martinis and feel like I'm not over doing calories. It's ridiculous. Can't lose vanity pounds with that level of fuckery

[cuoredsole]

Have this video on repeat for those who need it. worth listening to this video a few times! You do what you do well Jillian. Thanks again.

[alexd]

Thank you for this. Straightforward and to the point. The world needs more of this. Thank you

[kim-anh]

I love what you do for us. You push us to be the best we can be, but also allow us to be who we are. Thank you, I really needed this video ❤️

[SeaSide_]

I like how you explain the details of give and take when it comes to healthy eating, calories, working out, and metabolism.

[kellym]

Thank you for this Jillian- such clear and helpful advice. I have re-watched this video multiple times to keep me grounded in the last few months. What really stuck with me is when we go TOO hard our body will panic and hold onto fat.

I did it- as a note to anyone wanting to lose that last 10 lbs it took me 4 months instead of 2. Though, it feels SO sustainable. I tracked food and movement and staying in a 500 calorie per day deficit with a focus on eating high protein. With that said, I didn’t do it perfectly and I had ice cream just about every day (budgeted into my calories). Here I am, sitting 10 lbs lighter without having to go to any extremes.

[renubeniwal]

I needed this video...right on time. Thanks!

[amandabroderick]

I’ve lost 110lbs using your exercise programs! Body shred has changed my life! Thank you Jil, I needed you! I hope you will have another 60day program soon! Sign me up!!💪💪💪

[gct]

My favorite thing about your videos is watching your biceps flicker as you talk, so cool!

[marjl]

Wow, thank you so much for making this so simple to understand.

[abbyskitchen]

Love your videos, the way you articulate information and your energy! I’m on a weight loss journey, lost 30 pounds so far but I have a good 50 more to go! Been binging your videos and I’m loving them and you! :)

[Rosie-slke]

Love your channel! Perfect straight forward information from a professional.

[JorgieCombat]

Thank you Jillian, I’ve been waiting for this video 😘
BTW you are my inspiration - your body is 🔥 and your knowledge astounding 💪🏼

[DemonsRow]

Love this channel on the way to the gym stay blessed

[deed]

On behalf of the whole community please do a current arm routine because holy moly your arms are so toned and nice 😭😩

[janefox]

Wow. I can already feel that this could change my life. After being desperate for months because I feel like I have to push myself harder, work out more, eat less to loose those last 10 lbs, this feels like the permission to be gentle to myself, love my body again and work for it instead against it. Thank you, Jilian!! You're workouts helped me loose 40lbs, and maybe this video will be the key to loose the last 10...