How to lose the last 15 pounds

Joey Shulman shares the best meal ideas to combat those last stubborn pounds.

[evelyncastro-lake]

I wish they would go through the food options that they have on the counter and leave the chit chatting aside. They tend to stray away from the main topic instead of staying focused on the show topic.

[hamidnia]

2:30 and after: This is better to be called a gossip session, than informational program.

[tnn]

Every body is different and different lifestyle and eating habits work for different people. I actually finally lost weight and kept it off after the baby from eating less and not exercising. Exercising made me really hungry and I couldn’t manage my portions. Not exercising and meditating or just mindful relaxation helped me just eat less. The first week was so hard and I actually got a stomach ache. The human body does everything in its power to get to you eat! Mind over matter! And whatever helps you to get you through it is the key. Of course after finally getting my weight down, I added moderate exercise such as weight lifting and walking. That worked for me.

[sxpreme-]

It literally isn't hard to lose the "last 15" if your literally over weight. I thought y'all meant the last 15 to get lean🙄 which is actually hard. You can lose that weight by just wanting right and working out! Do some box jumps! Do lunges with squats

[sandrahodges]

These women taught me that I can just do a better show than them just with my many, many years of research and not a degree or being a doctor! As a diabetes and Weight Loss Management Coach, I hate seeing videos like this that advices people wrongly...

[bigblue]

I have a diet plan...EAT LESS! And eat healthy! Duh!!! Id write a book but...itd be really small.

[blze]

I wasn’t even technically overweight when I first started. But I’m 2 weeks in and have lost 11 pounds. Is that safe for me already being kinda small?

[gwhiz]

There it is from the horses mouth “I still want you to run off glucose” 🤔 I wonder why, could it be sugar cravings is what keeps you working ?

[dalepittaway]

Agents- the individual interferes with allowing Tom to spend his own earnings to save 15. Reach out to their grandkids to gaslight at the same time. Bunker down kids.

[lisalove]

Can this work for a vegan as well. Anyone know the answer or have read the book.

[glammedbynatalia]

Running the body on glucose is the worst we can do to the body. This is wrong

[richardayala]

Why can’t you women just get to the point instead of gabbing away!

[laythefoundation]

"I want your body running on glucose" what a idiotic statement. You'd want your body running on ketones from your fat cells rather than carbs your putting in your body especially when you're 10-15 lbs away from your goal weight

[kaybee]

I wish the Host would let the Guess. Stay.on Topic