How I Lost 15 Pounds | 10 Easy Diet Tips

The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle.

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❐ ON ME ❏
➥ Top: Urban Outfitters
➥ Lip: Japanese Maple by Mac

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❐ WANNA HELP ME TRANSLATE? ❏

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➫ Video edited by Jenn Im

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❐ MUSIC ❏

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FTC: This video is NOT sponsored!

[imjennim]

Here are 10 tips that I've incorporated into my life to maintain a healthier lifestyle!

[kayk]

1:17 1. Find Healthy Foods that you love eating
1:58 2. No distractions while you’re eating
3:15 3. Use smaller plates
3:42 4. Get a water bottle
4:49 5. Don’t skip any meals
6:00 6. Cut back on eating out
7:10 7. Cut down on Alkohol
8:13 8. No tempting snacks at home
8:42 9. Exercise 3-5x a week
10:42 10. Find Motivation that resonates with you

[ibtisammy]

Summary
1. Find the Healthy Foods You Love
2. No Distractions While You're Eating
3. Use A Smaller Plate
4. Get A Water Bottle
5. Don't Skip Any Meal
6. Cut Back In Eating Out
7. Cut Down On Alcohol
8. No Tempting Snacks At Home
9. Exercise 3-5x A Week
10. Find Motivation That Resonates With You

I'd like to add cutting down sugar intake and finding an exercise method you really like😄😄😄

(and make sure to watch it fully~ cause you wouldn't want to miss the details)

[athyraelmilla]

"chances are you're dehydrated or bored"

t h i s

[amy_lee]

I really loved the last tip! I feel the same way because I used to work out for being skinny but after seeing my parents' health deteriorate, I'm motivated to prevent diabetes (ma's) and heart disease (dad's)!!

[socialworld]

three quick tips that really helped me!
1) no added sugar or refined carbs on Mondays and Wednesdays! those are my busiest days usually with non-friend activities so it's easier to commit to those two days sugar free. if I do end up eating sugar on those days, I'll move my no-sugar days to Tuesdays or Thursdays, etc.
2) the days that I don't workout, I aim to walk at least 10, 000 steps. I live in NYC so it's a bit easier for me, but I'll go on a longer walk during work if I know I'm not exercising that day.
3) If I feel like binge eating, I'll roast a ton of my favorite veggies and eat them until I can't eat anymore! Brussels sprouts and broccoli coated in olive oil, salt, pepper, garlic salt, roast for 30min at 400 degrees F. yummiest things ever.

[kalirossi]

off topic but bangs look amazing on you

[yippykiay]

As a yoga teacher, I can tell you the number one thing to help you lose weight, and it is something you don't really hear from anyone—breathe. Try to match each movement of your mind and body to your breath, and I don't mean just in work put. If you think you're hungry but you know you're not, focus on your breath. If you need to move but you don't want to, match your breath to your movements. Take a deep breath in, deep breath out as you stand, and continue to match your breath to your movements as you do whatever it is your doing. Being conscious of the breath in these ways anchors your mind to your body and does help you lose weight. Just remember: when in doubt, breathe it out.

[_MayaMaya_]

I am also 5'1 and you can def see the weight gain on my frame. (just like jenn said) and I am ready to start feeling like myself again! Thanks so much jenn!!

[bisoulilou]

Soooo motivating. I’m literally exactly 120 right now and it’s also the heaviest I’ve ever been. Today is day 1 of getting back on track and this video was awesome. You’re so sweet and genuine!
Thanks for this
xoxo

[heartsseoul]

I LOVED your approach to this topic. These were very practical, realistic tips, especially when you talk about the link between physical fitness and mental health.
Can't wait to see your strength training routine, because that's really something I've been wanting to get into these days!

[vt]

This video was so positive and uplifting rather than the usual “make your ex jealous” type of videos out there... I truly feel inspired.. thanks for that!

[ziadadis]

Loving how realistic your advices are. Always been a silent follower, but this video really helped remind me a bit about my own mental health. So thank you, Jen! Much love.

[tiffsoga]

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't!" -Elle Woods, Legally Blonde
Words to live by xx

[brendaysolazyya]

Jenn, i just want to say that i am very thankful for this video! I lost 13 pounds in 4 months and this video contributed so much to my weight loss journey. I did not hit the gym, but i follow your diet rules instead and i am the lightest i have ever been in my life weighing around 105 pounds. It was not easy just like you said but you just need to know that you are one inspiring creator in this platform and thank you!

[lalbob]

Brought me back to memory lane when you made your previous How I lost ten pounds video. That video changed my physical and mental life and brought me too you! Thank you for that ❤️

[Makeupmaniacx]

yes! muscle burns calories! the more muscle you have, the faster your metabolism is! strength training is so essential for maintanence, everyone is so scared of getting "bulky" but it all depends on how you train!

[WitaWanita]

such a great trips! I had lose 12 kg and get the yoyo effect. Now I am on the way too loose 3 kg again
You motivate me 😊

[Meemz]

Dear jen, I got married recently and after I got back from my honeymoon I gained alot of weight and it depresses me... Also, my husband is always cheerful and positive similar to Ben... The last part of the video made me tear up because that's what I'm going through... I needed to hear this... Because I used to be so active before marriage always in the gym or going to a studio to do Zumba for hours. I just needed this kick.. Thank you jen :(

[snowpandalovemusic]

This past summer I also lost 15 pounds and a majority of the changes/rules you talked about completely fits the way I lost weight too! (I was more strict with my diet; however, keep in mind I lost the weight in about 3-4 months, compared to a year). I love what you said about finding the right reason to lose weight. For me, I started because I was in this really unhappy, post-breakup, negative place and I thought that by losing weight, I could become more attractive and therefore happier. This really wasn't effective for motivating me to stick to the diet. Once I started focusing more on making positive changes to my body, rather than the number on the scale, it was CRAZY how quickly I was losing weight.
But it wasn't just about losing weight anymore. I could see my body toning up and gaining muscle. Every time I would go for a run, my body felt stronger. I became more driven, more positive, and most importantly, more encouraging/loving towards myself!! Now, my lifestyle has changed. When I put good, clean food into my body, I feel good. I love knowing every ingredient I feed myself. Working out makes me so energized. When I feel sluggish, I realize it's whenever I haven't had time to go for a run or had too much junk food. Truly when you put your energy and focus into making positive lifestyle changes, the results you want will follow!!