How To Lose 15 Pounds In 21 Days (Best Way To Lose Belly Fat Fast) | Ben Azadi

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[susuabc]

There you go!
1. Remove wheat, barley, corn --> replace w/ caulirice, quinoa, buckwheat, cabbage rice, squash rice ( no ezekial for 21 days)
2) Use EVOO, coconut oil, and avocado oil. Get primal kitchen dressing. Grassfed butter, ghee, MCT oil.
3) Use stevia, monkfruit, erythritol, and chicory root.

[sambee]

Some people have the gift of teaching. They are able to communicate complex concepts in a clear manner. This guy has it.

[lindi]

Challenge accepted. Full disclosure, I would love to lose 5 pounds. Anything else is a bonus. Started today and will report back in 21 days.

[Nitronerd]

Facts 💯. Keto melted 48 lbs off my 58 year old body within 3 months. At 66, all my markers are healthy, except iron is high. We think from the red meats. Otherwise, no meds, much less inflammation, anxiety and panic practically gone.

Keto is real.

[libbysmithstudio]

I'm down 6 pounds in 7 days after listening to you. I've been fighting for 3 years to lose 1 pound. I'm a fan! This man knows his stuff!!!!🎉

[sandrataylor]

I started Keto over a year ago started at 143 and down to 114. I’m 53 and have my tiny waist back that I thought I’d never have again! Inflammation down exponentially. You will want to give up at first because Keto flu is a real thing, but push through it with the right supplements and electrolytes. Don’t give up on yourselves this man is correct this lifestyle with change your life for the better.

[branifer]

It's important to note, the only people who will see exceptional results (ie, "15 lbs") are the ones who eat a lot of gluten, starch, sugars, and seed oils normally - because those things hold water inside your cells. Making these exchanges releases that water, thus the scale goes down - but it won't stay down unless you then continue this eating style in addition to exercise.

[vanderdossantos]

I will get into this challenge. I want to improve my health and lose weight.

[jimbattista]

Just cut the sugar. That includes tomatoes, eggplant and peppers.

[pattess]

Never heard this explained this well Thank you!!

[ASinghk]

Informative video. I have cut out bread, sugar, and fried foods and eat only twice a day since january 2024. It is working very well.

[jayymack]

I love the consistency of this channel!

[lbw]

Challenge accepted! I will come back in 21 days with my results!!

[anitatraverso]

@KetoKamp you neglected to list the #1 fat: tallow/suet! These are available commercially now even though I make my own.
Left out allulose too.

Also, you don’t exclude oxalates-rich foods ie. Quinoa, in the no-go zone. These are inflammatory.

[gw]

I had lost almost 60 lbs 4 - 5 years ago on a keto style diet. Over the past couple of years I'd gained back about 40 lbs by reintroducing grains, sugars and seed oils into my diet. Started feeling bloated and crappy again. I'm now on my 8th day of eating better and feeling much better. Bloat is gone, pants fit better, sleeping better...down around 7 pounds.

For me, its not so much what I eat, but what I DON'T eat: Grains, sugar in all forms, and possibly most important IMO, GARBAGE SEED OILS. And I try to keep a tight eating schedule. OMAD or at least a 3-4 hour window.

[pmg]

0:46 The cell membrane has both saturated and unsaturated fats. The proportion of unsaturated fats determines the cell membrane's fluidity.

[leratomotlhakane]

Wow!!!! This explanation is so clear and sound. Now I know what causes fat in my body.

[cjsjourney]

Don’t forget that Allulose is a great sugar substitute.

[lisag]

I can attest to canola oil.
I had been eating a high protein diet i was taking a road trip and stopped in a coffee place and ordered a bagel with butter with canola oil. I had to eat something because low blood sugar symptoms were setting in and felt faint.
The next day, i felt so sick.
I thought it may have been lack of electrolytes but took a lot of the electrolyte in powder form which shouldve worked.
It took a couple of days but eventually i started feeling normal again

[cristinamcallister]

Ok, so are these substitutions the only thing necessary to lose fat? Or is this video assuming that we are following a keto diet in addition to this substitution list?