How to Lose 3-5 Pounds in 1 Day! Dr. Mandell

When you’re trying to lose weight, suddenly feeling like your pants are two sizes too tight overnight is a pretty awful feeling.
It can easily be confused with weight gain, too, which can leave you feeling discouraged and down.
But before your spirits fall too far, try these proven ways to debloat fast and lose up to 5 lbs. of that water weight so you can keep going strong.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[kpyfjvg]

I receive more healthy tips from you than my health care professionals. I can't thank you enough. May God bless you.

[janet]

Drink water, eat fruits, veggies, no refined processed foods. Drink dandelion root & hibiscus tea, coffee. Veggie soup. Exercise, sweat.

[ladyg]

GOD PLEASE CONTINUE TO BLESS OUR DR. MANDELL🙏

[madams.]

I am so sick and frustrated not only in not being able to lose weight at the age of 63, but of all the ads I get in my SM feed for some pill or gummy or protein powder or keto ad. It’s so so overwhelming to the point you don’t know what to believe anymore. Prior to 2020 I went on Whole 30 and got down to 117. After the drama of Covid and being 4 years older, I just can’t get into a place in my head (discipline) to get back on it. I don’t know what to do anymore. I like your approach, it’s easy, natural, and inclusive. It’s not don’t eat potatoes don’t eat bananas don’t eat this or that…requiring one to buy specialized foods. I’m going to try this along with drinking Bragg’s Apple Cider Vinegar before each meal. Let’s see where this leads me. Thanks you.

[cacim]

*Lots of water
*Eat veggies and fruits 1 whole day
❤💪🏾

[JLR]

Dr Mandell, using Tina Turner's words from one of her songs..."You are simply the best!" ❤

[najlazafer]

Dr. Mandell, I love your videos they are simply presented yet so beneficial. And what I love the most is how you end it each time by saying, " Make it a great day."
Which is so inspiring. Thank you

[luwhanp]

Support this doctor he is THE BEST!! 🙏🏾

[Lindabilbrey]

Thank you for actually caring about people enough to share your knowledge.

[adlihkristopher]

We're blessed to have a Dr who cares ❤for us. God richly bless you Doc🤝

[dianrd]

Thank you so much Dr to educating us to be healthy. You are such a gift ❤️

[DustanMoore]

My dad has also told me that salt makes your body hold water. When I did my water fast a couple years ago, I added a touch of salt to the water to help keep me hydrated.

[annalitatopal]

You’re Providential our Dr. Mandell . Thank God 🙏🏻🙏🏻 May Our Lord Almighty reward you infinitely 🙏🏻🙏🏻☀️🌈🌻🪴🌿🍀🌳🌷

[candacepellegrini]

Good morning Dr Mandella, I am not sure if you have addressed the phases of menopause and the belly weight and many other symptoms associated with this change, but I am struggling tremendously with the weight … thank you for all your many many educational for health and body and mind…. Many blessings to you and yours

[carolmckeever]

Love your videos Doc I'm 72 and your videos inspire me to improve my health God bless you❤️💚❤️

[debbiec]

When I lost weight, Intermittent fast daily, Exercise ( 5 days a week ) in the morning and Drink water .
I lost on average 4 pounds a day. I ate one meal a day.
So I am back to losing 15 pounds and I might lose it in one or 2 months. Everyone situation differs!!!
In this Region, everybody are able to visit the gyms for Free and we have over 200 activities, 4 huge swimming pools,
2 inside / 2 outside, Tennis courts, basketballs, Soccer fields, Volleyball, Badminton, Squash, etccc.

[scrawf]

Ooh I’m going to try this right away!! Will check back in next week. Need a big kick off to get going. This is great.
Stay tuned….

[Andre-river]

Thank you a lot dr.Mandel !
Your advices are always welcome and useful.

[ginaloscutoff]

Makes absolute sense. I pretty much went low carb/ no sugar when I entered menopause simply because Carbs and sugar wreaks havoc and triggers bad hot flashes and brain fog..I have been eating like this for past few years and my body now won't tolerate anything else, made the mistake of treating myself to a lovely raspberry jelly donut few days ago. It triggered a horrible IBS flare that last 2 days and made my whole body feel sick. Normally I intermittent fast and break it with a handful of nuts, cashews, sunflower seeds..with a lot of keshe water...