DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, a beginner friendly routine for Strength & Flexibility that you can do anywhere! Let's do it!

▸ Focus: Full Body Mobility
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Yoga Flow: 50 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Day 4 of the 14 day Back to Basics Challenge is a 20 min Yoga Flow Team, are you ready to give your body a good stretch? Anna x

[ayaaly]

I'm in love with the structure of this challenge it's so balanced

[giulialai]

Took the challenge starting from day 1, I started following you 4 months ago and I feel soo much better since!
I am one of those people you usually say to "Oooh, you're so lucky, you can eat whatever you want and never get fat!"
I have always hated exercising with all my heart because I've always found it boring, useless, and I have never been inspired!
Well, the truth is I was weak, often having backache and not able to stretch, but now I feel stronger, more confident, with a better posture and moreover, I look forward to your videos because I absolutely love them!
It's a new experience for me, I am so grateful to have found someone who could get me move at the age of 35…thank you so much for your work and your videos!

[sunithacs]

Yeah!🎉
Day 4 completed🎉
It was easy as it was Yoga, at the same time healthy and beneficial 😌
Excited for Tommorow 😃
Day 4 whose still showing up??💪

[giuliii]

Hey Anna! I've never commented on a video before, but after this one, I really felt the need to thank you. It's the best yoga routine I've ever done!!! I loved the structure, the exercises, and most of all, the songs. I feel so relaxed now! Thank you so much for the effort you put into all your videos! Have a nice day!!!❤🌞

[xpinkbamboox]

Day 4 - probably my favorite thus far. Really soothing to the body delivered with lots of love!

[sukuikriti_]

Went for a run this morning. And this flow was really soothing and I feel so stretched!! Then, ended up with seated meditation. What a morning! Thankyou for this ❤

[eleabolar]

This is genuinely the best yoga routine I've ever done. I felt so stretched and healed during it. I really needed this today and was relieved to see that day four wasn't super intense. The structure here is just perfect, Anna, thank you. It's getting me back on track after a long break from regular exercise. I plan to repeat the challenge until I find I need something a bit more challenging!

[EvaCarmona-Rogina]

Yes I love the structure of this challenge!

[kiki_and_friends]

I'm extremely grateful for all you do, all the effort and thought you put into making such nurturing and helpful sequences, thank you

[Mariam-nbye]

Never would have thought that exercising every day would become so enjoyable and could make me so much happier. Thank you so much, Anna! <3

[sademarchi]

These was the flow stretching that I need today 😌 Thank you, Anna 🤍

[leviacastle]

i thought home workouts or doing something active with your body in general would mean lots of HIIT or similar stuff. it's really nice to see that there really can be balance found everywhere ^^
thank you <3

[anikaurpookiee]

This video was soo relaxing and kept me motivated for the next rounds. My family has already complimented me so much for how i was looking. You inspire me so much to become a better and healthier person❤. Im 12 years old and i want to feel healthier before school starts. Thank you so much. I love ur yt shorts btw

[divyaramteke]

Done with a peaceful Day 4 session.
Also, whenever I come to your channel, I see a rise of 0.01 million daily Anna. You deserve this 🤗❤

[rashmichand]

I am first in this series...

I am glad, I found this channel (not exaggerating) but this channel is perfect for a person who doesn't like going to the gym😅.
Love from India❤

[melanytigsi]

Algo que concuerdo es en el nivel de relajación que se logra, muchas gracias. Me siento con síndrome pre menstrual y no quería una rutina pesada, mi cuerpo me pedía algo más amigable con él y me encantó

[juilie]

This flow is so soothing and peaceful ❤ Thank you Anna for creating such a beautiful flow.

[yuyu_uyuy]

I can't wait to do this 20 min yoga flow, I love YOGA. I'm 2 days behind the challenge but I'm still keeping through 👍

[amandaenriquez]

This was very relaxing, I'm liking the variety and structure of this challenge