30-Minute Home Workout (NO Gym NO Weights)

[merebaap]

No gym.
No weights.
No machines.
Only look at the legendary blue shorts and the intense workout is done.🙏

[kypt]

I trust this guy he actually lost his hair. This training makes me a onepunchman

[lighttube]

movements are like animation, incredible, your body is perfect

[HussiAli]

Workout Routine:

3 Sets 80% of Max Reps
Last Set 100% of Max Reps
2 Minutes rest inbetween work sets:
Pike Pushups
Knee to Elbow Pushups
Diamond Pushups
Wide Pushups

3 Sets of 80% Max Time
Last Set of 100% Max Time
2 minutes rest inbetween work sets:
Wide Overhead Grip Row Hold
Underhand Close Grip Row Hold
Bicep to Lateral Underhand Grip Row Hold

2 Supersets
Do exercises for as long as you can
90 seconds rest after both exercises as long as you can:
Prone Arm Circles
EZ Bridge Holds

3 Supersets
Do exercise for as long as you can
90 seconds rest after both exercises
Jumping Lunges
Deep Squat Holds

[jiv]

Next up: calisthenic workout if you don't even have a floor

[KrOnIc]

Wow I didn't know saitama had a YouTube channel!

[MegaSinner]

Alex I really enjoy your videos. I've been following the workouts for 2 months now an I'm happy to be making positive progressions!

[ripunjoyborgohain]

This channel is no bullshit...I love it...the work ethics and professionalism is unreal...respect respect ✨

[kay]

1) Pike push up (80% of max reps)
*Two mins rest*

2) Knee to elbow push up (80% of max reps)
*Two mins rest*

3) Diamond push up (80% of max reps)
*Two mins rest*

4) Wide push up (max reps)
*Two mins rest*

1) Wide overhand grip hold (80% of max time)
*Two mins rest*

2) Close underhand grip hold (80% of max time)
*Two mins rest*

3) Biceps focus underhand hold (80% of max time)
*Two mins rest*

4) Lat focus underhand hold (max time)
*Two mins rest*

Superset 1
1) Prone arm circle (80% of your max reps)
2) Easy bridge hold (3-5 secs)
90 secs rest and repeat once

Superset 2
1) Jumping lunges (80% of your max reps)
2) Deep squat hold (3-5 secs)
90 secs rest and repeat twice

[rleasethekraken]

I have been doing 50-100 push ups nearly everyday for a month and I was a skinny unmotivated hard gainer with no muscles. Now It's been over a month and I can see the results so I'm inspired and motivated to do/continue calisthenics and to add other athletic exercises.

[SATULAL]

With the whole coronavirus wreaking havoc around Europe and gyms that will soon shut down, this is super valuable!

[pleasepense]

Who else is here cause their gym is closed due to the Coronavirus?

[Leffious]

Where the hell do I find a broomstick on a business trip.

[StaringAtAScreen]

I’m loving your Level one program. I’m three weeks in and have tripled my max reps from the pre-test.

[MinusTheGym]

Awesome routine, guys! I really like the idea of changing up the push up grip on each set 💪👍🔥

[AmitPhysique]

I want blue shorts it has SUPER POWER. Intense home Workout I love it, respect from India 🇮🇳

[blissfu_lee]

Thanks Saitama, for telling us your routine!

[luckas]

No gym required. become the calisthenics legacy. 😂😂😂

[hookbolt]

Are you guys going to make any in-depth video about topics such as recovery, diet, training principles, importance of different muscle groups like scapula, legs etc and many more coz I feel like these are fundamental topics which many people don't know about also it's been a long time since you made an in-depth video about any topic( example-8-12 reps, how to start calisthenics etc) all of your recent videos feels like a rush.


NOTE:Please take this feedback in a positive way.

[ohyeahyeah]

Just remember, it's not the fancy equipment, it's always your will to be a better you👍