30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

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In this video, I’m will be showing you a simple but effective 30 minute workout you can complete with me within the confinements of your own home. Or you can hit the park, basketball or tennis court. IT DOESNT MATTER! You can even add more difficulty by doing these workouts on the beach. Always CHALLENGE YOURSELF! This workout routine will hit your entire upper body and tomorrow you will burn more than ever!

Whether your goals are to build muscle or lose weight, you don't necessarily have to ever enter a gym. However, to truly be effective in accomplishing your goals, you must be consistent in whatever you are doing. You can also use this perfect home workout paired with a few other follow along bullyjuice workout on the channel to get you where you want to be!

In this his perfect upper body home workout you will not only see the exercises, but I will also be working out along side you as your personal virtual trainer! Get it popsugar style! I will push you to finish strong! PLEASE do not give up on me!

This home workout is going to allow you to hit your total body (upper body) in only 30 minutes! And you will receive a great pump! Make your body project a priority today! You don't need an excessively long pointless workout and the potential of doing too much without any specific guidelines. This selection of exercises based on movement patterns that you will be able to do any and everywhere.

COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, windmills to get the core warmed up as well, squats to warm up as well, superman for that back, which is a great back exercise, planks plus plank ups, rest breaks because 0 rest usually equals zero growth, imaginary, arm circles(or rotations whichever you prefer) to get those shoulders burning, push ups and more pushups to get a bigger chest, side planks, pike presses for the shoulders! SELF is the only way!

[ianwilliams]

15 days in and the results are already 10x better than I expected and they have been the most enjoyable home workouts I have come across all year. Undisputed fitness youtube channel GOAT bro, much appreciated for all the content!

[jazz]

Boy I wasn’t ready for that push-ups frenzy

[GokuO]

And I have to say, this is why this man is my family, he's in my home everyday and if feels like we are close. Thank you fam for your time and dedication to see others happy and progress in life. No excuses. This is what it is fam.

[mylesgarrett]

Let’s go he’s back congrats on having another daughter

[mikelshredz]

This are the kind of fitness contents that should be encouraged by all means. It influences the people that have no access to gym because of one or two reasons to make use of their body weight and homes. When it comes to wellness, no specific venue, anywhere can serve, all that is needed is the right mindset, perseverance, discipline and consistency. Nice one Homie @Bully J.

[lemuelburgos]

Before the vid: wow this guy is the best for posting all these free workouts. What an inspo
8 minutes in: *cocks gun* if we do one
More set of pike push-ups....

[bob]

I probably shouldn’t have tried the backflip at the end 🤕

[datboisenzu]

Bruh, he really did a backflip after 30 minutes of heat!?

Okay that’s some goals right there!

[dattasaikota]

This guy is a workout machine, hats off to his stamina, energy, consistency, love u❤️❤️

[truebro]

There seriously is no man like this on YouTube. Single-handedly keeping me going through this non weight-lifting period. Bless you mate.

[madoben]

When you think you’re stretching and then elbow planks comes next

[michaelmilito]

Can we talk about how bro does those plank ups with ease?!?! WTF

[christophergreiwe]

i cry a little inside when i see plank ups come up

[thesundancer]

I, as a 108 lbs-woman just finished this workout (except for the loaded push ups, still not strong enough for those). So proud of myself!

[Willsten_]

Day 8✅

My man really did a backflip after all that, that’s crazy🔥

[ys]

Me: Why do all my muscles ache?

Morpheus: It's because you've never used them before.

[garethwardle]

Me after every rest break
"please no more push ups"
Next exercise
Plank ups
R. I. P TRICEPS 😩

[bryants]

7 days in to 45 and I can see the results, it’s incredible. I was always afraid of bulking up and putting weight on. I am putting on a little bulk, but my weight has dropped already. Thank you so much so so grateful I found you 🙏🏻

[gathuonjoroge]

Bully Juice is my life guide. The house, the baby, the family and the bulking journey all in 2020! Topped with that crazy flip at the end- real flex.

[nathanbeck]

Thanks for adding in the warm ups and stretches at the beginning and end of the video. Very helpful! Been following your videos for about 3 weeks now.